Sofita Darnay

que te importe poco. se feliz!!!

[Sofita Darnay @sofidarnay]

Trabaja duro y en silencio.. y deja que el éxito haga su ruido 👊🏼

[Megatron @Megatron_ron]

JUST IN: 🇩🇰🇺🇸 Danish reporter slammed NATO General Secretary Mark Rutte live on camera:

"You sit next to Donald Trump at moments when he talks about conquering Greenland, talks about lashing out at allies like Spain.

Does this have any affect on your self-respect when you sit there and say nothing?"

[Reads with Ravi @readswithravi]

I’m in love with this sentence:

“The degree to which a person can grow is directly proportional to the amount of truth he can accept about himself without running away.”

[Imperio Estoico. @ImperioEstoico]

Me alegro mucho de que decidieran criarlo de esa manera ♥️

[Papa León XIV @Pontifex_es]

Debemos resistir a la mercantilización de las necesidades humanas esenciales. El agua, los alimentos y la asistencia sanitaria no pueden estar subordinados a consideraciones de mercado o a intereses geopolíticos. El acceso a una alimentación adecuada es un derecho humano fundamental arraigado en la dignidad de cada persona. Responder a esta necesidad no solo sirve para aliviar el sufrimiento, sino también para afrontar las causas que subyacen a la inestabilidad geopolítica. De hecho, la seguridad alimentaria es un componente esencial de la seguridad global e integral. https://t.co/xj8YIAaaKi

[Reads with Ravi @readswithravi]

A reminder from Atomic Habits by James Clear:

“New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results.”

[Jesus Candelas @Candelasfutsal]

La cultura es la diferencia entre un buen año y un buen programa.
Ganar una vez se trata de talento; ganar consistentemente se trata del estándar por el que vives.
La cultura es lo que convierte el éxito en un legado.

[Gianluca Martino @gianlucamart1]

🧵"Desidero che la Papamobile venga trasformata in una clinica mobile e donata ai bambini di Gaza"
Questa è una delle ultime volontà di Papa Francesco prima di morire.
Ad eseguire la disposizione di Papa Francesco, il Vaticano incarica il cardinale svedese Anders Arborelius che a sua volta incarica la Caritas svedese per la trasformazione del veicolo.

Quando la stampa dà la notizia dell'incarico alla Caritas svedese di trasformare la Papamobile in clinica mobile per i bambini di Gaza, scatta la solidarietà dei cittadini svedesi che in pochi giorni inviano alla Caritas cospicue donazioni.

Grazie alle somme raccolte, la Caritas, non solo riesce a trasformare la Papamobile in una clinica mobile fornita di attrezzature mediche di ultima generazione, ma acquista altre 12 ambulanze da inviare a Gaza.

A novembre dello scorso anno, quando i lavori sulla Papamobile sono ultimati, per celebrare l'evento e assolvere all'ultima volontà di Papa Francesco, il Vaticano sceglie Betlemme, la città simbolo per eccellenza della cristianità, la città dove nacque Cristo.
In Piazza della Mangiatoia, il cardinale Anders Arborelius benedice la Papamobile e le ambulanze in partenza verso Gaza.
La Papamobile viene rinominata "Veicolo della Speranza".

Passano giorni, settimane e poi mesi ma gli occupanti israeliani non consentono alla Caritas di fare entrare il Veicolo della Speranza a Gaza.
I rappresentanti del Vaticano e della Caritas chiedono più volte spiegazioni ma Israele si prende gioco di loro inventando storie assurde.
"Non è pervenuta alcuna richiesta di autorizzazione"
E poi ancora: "I materiali sanitari all'interno della Papamobile potrebbero finire nelle mani di Hamas ed essere usati come armi".

E intanto la Papamobile, trasformata in un gioiello della tecnologia medica, in grado di curare 200 bambini al giorno, è ancora lì, dopo sette mesi, sotto una teca in un parcheggio a pochi metri da Piazza della Mangiatoia in attesa di raggiungere i bambini di Gaza.

In uno stupendo articolo scritto dal cardinale Arborelius su ICN, Independent Catholic News (*link nel primo commento) il cardinale si rivolge alle autorità israeliane, chiede, quasi supplica, di lasciare entrare il Veicolo della Speranza ma non rinuncia a scrivere: "Negare le cure mediche ai bambini significa oltrepassare un limite morale che dovrebbe turbare tutti".

Limite morale che non turba i leader politici occidentali che ostentano senza ritegno la loro fede cristiana ma restano in un vile silenzio mentre la colonia di plastica denominata Israele umilia il Vaticano prendendosi gioco delle ultime volontà di un Papa.
Che schifo!

[Ihtesham Ali @ihtesham2005]

A Norwegian neuroscientist spent 20 years proving that the act of writing by hand changes the human brain in ways typing physically cannot, and almost nobody outside her field has read the paper.

Her name is Audrey van der Meer.

She runs a brain research lab in Trondheim, and the paper that closed the argument was published in 2024 in a journal called Frontiers in Psychology. The finding is brutal enough that it should have changed every classroom on Earth.

The experiment was simple. She recruited 36 university students and put each one in a cap with 256 sensors pressed against their scalp to record brain activity. Words flashed on a screen one at a time.

Sometimes the students wrote the word by hand on a touchscreen using a digital pen, and sometimes they typed the same word on a keyboard. Every neural response was recorded for the full five seconds the word stayed on screen.

Then her team looked at the part of the data most researchers had ignored for years, which is how different parts of the brain were communicating with each other during the task.

When the students wrote by hand, the brain lit up everywhere at once.

The regions responsible for memory, sensory integration, and the encoding of new information were all firing together in a coordinated pattern that spread across the entire cortex. The whole network was awake and connected.

When the same students typed the same word, that pattern collapsed almost completely.

Most of the brain went quiet, and the connections between regions that had been alive seconds earlier were nowhere to be found on the EEG.

Same word, same brain, same person, and two completely different neurological events.

The reason turned out to be something nobody had really paid attention to before her work. Writing by hand is not one motion but a sequence of thousands of tiny micro-movements coordinated with your eyes in real time, where each letter is a different shape that requires the brain to solve a slightly different spatial problem.

Your fingers, wrist, vision, and the parts of your brain that track position in space are all working together to produce one letter, then the next, then the next.

Typing throws all of that away. Every key on a keyboard requires the exact same finger motion regardless of which letter you are pressing, which means the brain has almost nothing to integrate and almost no problem to solve.

Van der Meer said it plainly in her interviews.

Pressing the same key with the same finger over and over does not stimulate the brain in any meaningful way, and she pointed out something that should scare every parent who handed their kid an iPad.

Children who learn to read and write on tablets often cannot tell letters like b and d apart, because they have never physically felt with their bodies what it takes to actually produce those letters on a page.

A decade before her, two researchers at Princeton ran the same fight using a completely different method and ended up at the same answer. Pam Mueller and Daniel Oppenheimer tested 327 students across three experiments, where half took notes on laptops with the internet disabled and half took notes by hand, before testing everyone on what they actually understood from the lectures they had watched.

The handwriting group won by a wide margin on every question that required real understanding rather than surface recall.

The reason was hiding in the transcripts of what the two groups had actually written down.

The laptop students typed almost word for word, capturing more total content but processing almost none of it as they went, while the handwriting students physically could not write fast enough to transcribe a lecture in real time, which forced them to listen carefully, decide what actually mattered, and put it in their own words on the page.

That single act of choosing what to keep was the learning itself, and the keyboard had quietly skipped the choosing and skipped the learning along with it.

Two studies. Two countries. Same answer.

Handwriting makes the brain work. Typing lets it coast.

Every note you have ever typed instead of written went into your brain through a thinner pipe. Every meeting, every book highlight, every idea you captured on your phone instead of on paper was processed at half depth.

You did not forget those things because your memory is bad. You forgot them because typing never woke the part of the brain that would have made them stick.

The fix is the thing your grandmother already knew.

Pick up a pen. Write the thing down. The slower road is the faster one.

[mikel ayestaran @mikelayestaran]

Datos, NO es opinión

[Christopher Hale @ChristopherHale]

The three most remarkable papal tweets — ever?

[Jesus Candelas @Candelasfutsal]

“La confianza no es el enemigo de la humildad —el ego lo es.
Los grandes entrenadores no alardean d sí mismos. Alardean de los detalles, el esfuerzo y el desarrollo. Sé difícil de impresionar y fácil de aprender. Cuando el estándar es más grande que tu ego, el rendimiento sigue.”

[Dr. Rodrigo Arteaga @DocArteaga]

Lee todos los días. Lee sin distracciones para recuperar tu capacidad de concentrarte. Lee textos largos para entrenar tu atención sostenida. Lee antes de dormir para bajar la activación mental y facilitar el descanso. Leer de forma constante fortalece las redes neuronales que usas para recordar, entender y tomar decisiones. Pocos hábitos entrenan tanto tu atención, memoria y claridad mental como leer diario.

[Maxime Dupuis @maximedupuis]

À l’heure où l’on félicite tout le monde pour tout et souvent n’importe quoi, voici ce qu’est un hommage. Un vrai. Sincère et authentique. À la hauteur des accomplissements du personnage.

[James Melville 🚜 @JamesMelville]

Gaza:

▪️A peer-reviewed study in The Lancet Global Health estimated 75,200 violent deaths between October 7, 2023, and January 5, 2025.

▪️Over 65,000 additional deaths from starvation.

▪️Women and children comprise approximately 60% to 70% of total fatalities.

▪️An additional 10,000 people are estimated to be missing and presumed buried under rubble. 

▪️Over 80% of buildings in Gaza are reported to be damaged or destroyed, with an estimated 320,000+ housing units affected and over 60 million tonnes of rubble created.

Hell on earth. And there is absolutely no justification for this scale of atrocity whatsoever.

[Nishant Bhardwaj @Nishant_Bliss]

No matter what you say, no matter what side you take, one thing is absolutely clear to me:

Iran is, by far, one of the most daring countries in the world right now.

It is standing against the United States, a nation with the most advanced military power.

It is facing Israel, again one of the strongest and most technologically superior forces.

It is dealing with pressures across the Middle East… and doing all of this without direct backing from China or Russia.

Even after massive strikes, leadership losses, and continuous attacks, Iran is still standing, still responding, still refusing to bow down.

And honestly, I don’t remember the last 20 years where any country showed this level of sheer courage and defiance.

Say whatever you want about outcomes, politics, or consequences… but one thing is certain in my eyes:

Iran has shown a level of boldness that very few nations would even dare to attempt.

And no matter how this ends, history will remember Iran as a country that had the courage to stand its ground when almost no one else would.

[Jostein Hauge @haugejostein]

We should work toward nuclear disarmament in the entire world, but it should start with disarming the two nations that pose the most serious threat to global peace: Israel and the United States.

[ROMAROSA @RobertoMTico]

El actor Richard Gere:“El planeta entero se ha precipitado al abismo de la estupidez. ¿De verdad creen que estos refugiados e inmigrantes son diferentes a nosotros?¿De verdad les creen a estos payasos como Trump, Orbán, Netanyahu, Putin?¿De verdad creen lo que dicen estos tipos?”

[Noa Gresiva @NoaGresiva]

El genocidio mejor documentado de la historia y, a la vez, el más negado.

[Marci Shore @marci_shore]

I've taught European history for 30 years. Americans have always asked me how the Holocaust was possible, how Germans could have enabled a madman reveling in mass murder to carry out his plans. Now we can see in real time how this is enabled; now we have front-row seats.

[Israel Romero @IsraRomeroCoach]

9 millones de views en un vídeo que hará que te cuestiones si eres buena persona o no.