βΛΚ α’βΛπΉπΆπΎππ πβ―πΎππ½οΌπΎπ Λβα’ πΛβ
β.πΛπβ΄πΉπΆπ 186.8 ππ·π
β.πΛ 07/18 186.6 ππ·π
β.πΛ 07/17 186.6 ππ·π
I had such a good metab day yesterday omg. I split everything with my boyfriend and had around 1400 cals. I think I may fast today!
@Avian13579 I canβt speak for everyone but I have endometriosis and very severe bloating before/the first 3 days of my period (it actually has a name called endo belly if youβre curious to look it up). I usually notice a scale increase of 3ish pounds. Every body is different!!
Should I just metab today? My period is coming so my weight isnβt gonna be genuine for like a week anyways π but I donβt want to gain actual weight. What do you guys do on your period?
Hopefully this post isnβt too identifying but my confidence has been through the roof lately. Iβm nowhere near my goal yet but my body looks actually normal again for the first time in years and Iβm eating it up!
βΛΚ α’βΛπΉπΆπΎππ πβ―πΎππ½οΌπΎπ Λβα’ πΛβ
β.πΛπβ΄πΉπΆπ 186.6 ππ·π
β.πΛ 07/16 186.8 ππ·π
β.πΛ 07/15 187.8 ππ·π
Hopefully tomorrow I reach 185 π§π½ββοΈ now today just feels like a throwaway sigh. Iβm gonna go run 2 miles soon