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[Yoruba angel 💎 @DamilolaLizz]

Things our mother didn’t tell us
1. First trimester wahala
2. First pee after childbirth
3. First poop after childbirth
4. Lochia discharge 😷
5. There is one stomach upset that happens too (not that serious though)
6. The part where your nipple is going to peel at first then heals back

[Claire Taylor 🇬🇧ioekah Lumish , ( Alcyone ) @ClaireT13274488]

"Your great-grandmother was not trying to manifest a beach vacation. She was not curating an aesthetic. She was not optimizing...anything. She had a list, and the list was short, and the list was sacred.

A full pantry. Healthy children. A roof that did not leak. A husband who came home. A garden that produced. A few good dresses. A reliable stove. Sunday dinner with people she loved. Enough flour for the week and enough kindness for the neighbors.

That was the whole dream. That was the whole life. And by the standards of most of human history, achieving that list was a roaring success.

Then the twentieth century happened, and somebody figured out that a woman who is content is terrible for business. A woman with a full pantry is not running to the store. A woman who is satisfied with her kitchen is not redoing it every four years. A woman who knows what enough looks like cannot be sold the next thing.

So they got to work. They made the small house embarrassing. They made the old car embarrassing. They made the home-cooked meal embarrassing, and then when nobody knew how to cook anymore they sold it back as a meal kit with a celebrity chef on the box. They raised the cost of living until both parents had to work, and then they sold daycare and convenience food and weekend therapy to fix the exhaustion that working both jobs created in the first place.

They took your great-grandmother's list and called it poverty. They took her life and called it limited. They took her contentment and called it a lack of ambition.

And then they sold you ambition. They sold you a bigger house you cannot clean, a car you cannot pay off, a wardrobe you do not wear, a calendar you cannot survive, and a vague constant feeling that you are still falling behind.

You are not falling behind. You are running a race that was designed to have no finish line. The race itself is the product.

-copied and pasted author unknown

[Adeshola! @king_sholy]

This was too useful to lose in the timeline, so I put everything in one link (also for the lazy ones like me 😅)

Here
https://t.co/gglojtb5Sp

You'll find links to the hiring sheet, email templates, job update groups, and more, all in one place

Huge credit to Halo for this ❤️

[Moore @Accoid]

Go to YouTube ladies, watch videos on “max beauty” any attempt to go out, look sharp guys, look sharp, slay your hair edges, have a personal hygiene routine, clean your teeth, scrape your tongue, wax your armpit, use good deodorant, smell good, that your second-hand clothes, slay it properly by combing good colors together, there are cheap second hand bags that will accentuate your appearance too.

Wear neatly washed slippers too, since you don’t like high heels. I think we all get where I’m going.

I casually stopped by white-Tree Ikoyi yesterday , even though I’m not seeking to date anyone, I still got approached by 2 good looking men., ko matter, I finished my business there walked to my car and drove off.

Some men upon seeing you were already calculating how much to spend on cleaning you up first during taking stage before stepping the relationship up to next stage.

To be contd…

[Monisola Eniola-Ashaolu || YourOptimalSupportVA @YourOptimalSVA]

Wooowww! Pregnancy shoot in Aso Oke 😍 Embracing culture beautifully. Culture is definitely unstoppable! Very exclusive.

[Anish Moonka @anishmoonka]

Scientists took molecules from a traumatized father's sperm, injected them into a healthy egg, and watched the offspring grow up anxious and depressed. The father never touched them. His sperm chemistry did.

Inside every sperm, next to the genes, sits a second layer of information. Think of genes as the text of a book. The second layer is the highlighting, the sticky notes, the margin marks telling the cell which parts to read loudly and which to skip. Stress rewrites those marks. The original text stays the same.

A 2025 University of Turku study tracked 55 Finnish men and found that those with high childhood abuse scores had 68 of those molecules behaving differently than men who hadn't been abused. Several of the changed molecules shape how a baby's brain forms. One brain-building molecule in particular kept showing up reliably lower in traumatized men's sperm. That same result had appeared in a separate human study before Finland's data even arrived. Two teams, two countries, same molecule, same direction.

These men were in their late 30s and early 40s when they gave sperm samples. Their childhoods had ended 25 to 35 years earlier. A Harvard and University of British Columbia study found that one gene section tied to brain and nerve function showed a 29% behavioral difference between abused and non-abused men's sperm. Both findings survived checks for smoking, drinking, weight, and age. The body apparently keeps records of childhood long after the conscious mind has moved on.

The reason the experiment works: these molecules don't disappear at fertilization. They travel into the early embryo and begin shaping which genes switch on, at a moment when the embryo is still just a handful of cells, too small to see without a microscope. The father's history of stress arrives in the embryo before it has a nervous system to feel anything.

The same pathway carries good things too. A 2025 Cell Metabolism study found that fathers who exercise regularly put different molecules into their sperm. Offspring of exercising mice outran their peers with less fatigue. The same molecules were at higher levels in the sperm of men who exercise. Health moves through this channel as well.

In mice, the effect didn't stop at the children. About 11% of the molecular changes from a stressed father appeared in grandchildren. By the third generation, it had fallen below 1%, but it was still there.

Three separate human studies. Same molecular signature. Same direction. Proving causation in humans requires the kind of controlled injection experiments that so far have only been done in mice. But three teams in three different places landing on the same result isn't coincidence.

[No filter Skin @NoFilterSkin]

WEBSITES FOR BOOK LOVERS:

1. goodreads. com — track every book you've ever read.
2. literaturemap. com — find authors similar to ones you love.
3. whichbook. net — mood-based book recommendations.
4. openlib. org — free books, millions of them.
5. gutenberg. org — classic books, completely free, forever.
6. bookbrowse. com — expert reviews before you commit.
7. librarything. com — catalog your entire personal library.
8. storygraph. com — goodreads but actually better.
9. readng. app — track reading habits and streaks.
10. bookriot. com — recommendations for every type of reader.

11. fivebl. com — five books on any topic you want

12. shepherd. com — authors recommend their favorite books

13. nexpart .io — find your next book in 30 seconds

14.1000novels. com — the ultimate reading bucket list

15. bookdepository. com — free worldwide book delivery

16. libgen. is — every book ever, just saying

17. printsforsale. com — book-related art prints

18. openlibrary. org — borrow digital books for free

19. readanybook. com — read books online free

20. bookcrossing. com — leave books in public, track them worldwide

21. abebooks. com — rare and secondhand books

22. paperbackswap. com — swap books with strangers

23. novellist. com — "if you liked X, read Y"

24. yourlocallibrary. com — find your nearest library

25. bookscouter. com — sell your old books for the best price

26. manybooks. net — free ebooks in every format

27. bookish .com — celebrity book recommendations

28. readera. com — read anything on any device

29. fantasticfiction. com — complete series reading order

30. isfdb. org — every sci-fi and fantasy book ever published

31. buzzfeed. com /books — viral book lists for every mood

32. bookmarks. reviews — best reviews from top critics

33. bookpage. com — new releases worth your time

34. booksloth. com — social reading community

35. completelibrary. co — track series completion

36. howlongtoread. com — know exactly how long a book takes

37. wordery. com — cheap books delivered worldwide

38. mybookcave. com — clean reads recommendations

39. ebookfriendly .com — best ebook deals daily

40. theliterarycat. com — bookish lifestyle and reviews

41. readlist. com — curated reading lists by experts

42. authorama. com — public domain classics online

43. standard- ebooks. org — free ebooks made beautiful

44. booklovers .com — community reviews and ratings

45. digitallibrary. io — public library ebooks on your phone

46. bibliobd. com — track books by country of origin

47. tbrchallenge. com — tackle your to-be-read pile

48. unshelved. com — daily comic strip for book nerds

49. shortform. com — book summaries done properly

50. blinkist. com — full book in 15 minutes

[Adetutu @badtutuu]

There is no common sense in coming back home to cook for someone who has been home all day, except such person is disabled.

[No filter Skin @NoFilterSkin]

You cannot:

​Work full time, raise children, keep a spotless home, show up fully in your marriage, maintain friendships, stay fit, build wealth, read books, pursue hobbies, serve only home cooked meals, answer every email, and still make the 3:30 school pickup.

​That standard was created to keep you exhausted and blaming yourself. Let it go.

[Yemi King @TheYemiKing]

Please @NaicomNG did you approve this AIICO 'policy'? @fccpcnigeria, you need to look at AIICO oooooo

[Yemi King @TheYemiKing]

AIICO Insurance under fire over alleged fraudulent surrender practices, hidden deductions

“Stop showing me shege for my own money and stop proving Nigerians right that you’re frauds.”

https://t.co/Zz0B8GHVf8

[Ebun @kenkenlewu]

With 5 million naira today, I would go into the daily needs business.

First, I’ll rent a busy open space or shop in a good location.

Then I’ll divide the money like this:

1. Buy a medium-sized container/shop setup about ₦1 million.

2. Install a solar power system that can comfortably power two freezers about ₦2 million.

3. Buy two freezers about ₦1 million.

4.Use the remaining ₦1 million to stock fish, turkey, chicken, drinks, and bottled water.

It may not look flashy, but daily needs businesses bring steady cash flow because people buy these things every day.

[Manisha Mishra @manishamishra24]

A man spends 50 years teaching at MIT.

He knows his time is running out.

So he records one last lecture — everything he knows, distilled into a single hour.

He died 5 months later.

This is that lecture.

The most important hour you'll watch this week. 👇
Bookmark it for later

[Elizabeth🥳 @Deseiye_]

A man sat next to me at a roadside restaurant, staring at his phone, smiling nonstop.

Curious, I asked, “Good news?”

He said, “Yeah my daughter just sent me her first salary.”

I smiled and said, “That’s beautiful.”

He nodded, then went quiet for a moment before adding,
“She told me to buy something nice for myself but I think I’ll just save it. I still remember when I couldn’t even afford her school fees.”

A few minutes later, his food arrived.

Before touching it, he took a picture and sent it to her.

Then he whispered, almost to himself,
“At least now she knows I’m eating well.”

That’s when it hit me.

Some parents don’t need repayment.
They just need reassurance that all their sacrifices meant something.

[Deep Psychology @DeepPsycho_HQ]

My grandma once told me the “Chair Theory” and I never looked the relationships the same way.

She said…

If you walk into a room and there aren’t enough chairs for everyone, pay attention.

Some people will grab another chair for you.
Some will offer you theirs.
Some will shift around to make space.

And some people?

Will stay exactly where they are
while you’re left standing.

That’s when people reveal themselves.

Because life works the same way.

Some people naturally make room for you.
They support you, include you, and genuinely want to see you grow.

Others will watch you struggle
without ever moving an inch.

Notice the ones who make space for you.

Those are your people.

The rest?
Let them stay where they are.

[YUA @creative_yua]

You're probably buying a refurbished iPhone from that vendor, and you don't even know.

You can check by simply opening your Settings.

Go to: Settings → General → About → Model Number.

You'll see something like MQ3D3LL/A

That first letter tells you everything.

M = New.
Bought originally from an official Apple store.

F = Refurbished.
Repaired at a service center after a fault.

N = Replacement.
Apple swapped this out for someone at some point.

P = Personalized.
Someone ordered this with a custom engraving.

.....
NOTE:
None of these is automatically bad, but you deserve to know what you're paying for.

If your model number starts with M or P, you're fine.

But if you see N (replacement) or F (refurbished), that's when you should be extra careful.

I'll explain these two in another post.

Please share for others.

[Ebun @kenkenlewu]

Before You Buy That Laptop, Read This!

Too many people are buying laptops they don’t understand.
You just walk in, see “Intel dual core”, the seller smiles, you pay ₦120K…
Then two weeks later, you’re crying because it’s slow.

First, understand this: the processor is the brain.

It decides how fast your laptop can think.
And just like people, some brains think faster than others.

Now, there are three main families ruling the streets:
Intel. AMD. Apple M-Series.
Let’s break them down:

⚙️ 1. INTEL: The OG in the game.

Intel has been running this show for decades.
But inside Intel, there are different “levels” of brains.

Here’s what they mean:

A. Intel Celeron → For typing, browsing, YouTube. It’s weak. Don’t buy it if you’re doing serious work.

B. Intel Pentium → A little better, but still entry-level. Good for office basics, not creative work.

C. Intel Core Series → This is where the real work happens.

a. Core i3 → For students, writers, and light users.

b. Core i5 → Balanced for freelancers, designers, and marketers.

c. Core i7 → Power user level — for editors, coders, and cybersecurity pros.

d. Core i9 → Monster. Expensive, but built for high-end creators and gamers.

Pro Tip: Don’t waste money on i9 because it sounds “pro.”

If all you do is Word, Canva, and Core i5 will serve you like royalty.

🔥 2. AMD: The Quiet Beast

AMD came for Intel’s neck and it’s been a beautiful fight.
Their processors are called Ryzen.
Ryzen gives you strong performance for less money.

Here’s the power scale:

Ryzen 3 = Core i3

Ryzen 5 = Core i5

Ryzen 7 = Core i7

Ryzen 9 = Core i9

Bonus: AMD has better built-in graphics.
So if you design, edit, or game Ryzen 5 or 7 gives you crazy value.

3. Apple M-Series: The Silent Assassin

Then Apple said, “Forget Intel, we’ll make our own.”
And they dropped M1, M2, M3and now M4.

These chips are super-efficient, quiet, fast, and smooth like butter.

But they live only inside MacBooks.
M1 is great. M2 is faster. M3 is for the gods. M4 the beast.

Note: They’re expensive, but worth it if you live inside the Apple ecosystem.

I do hope you learned something Here.

Tommorow we talk about RAM and Storage.
©SoniaStyle

[‘deola. @deyola_a]

The Esiaga is truly a story teller. His work >>>>>

Here comes The Dapsons 🥰🥰

[Lien @Jacksonsrule]

I want to be rich. But not Lamborghini
or Rolex rich, I want to be rich enough to go to the gym at 3pm and nobody can tell me no. To tap the family in front of me at the supermarket and say, "It's on me," Rich enough that my future wife never has to worry about getting a job. Rich enough to show my children the world, not pictures of it. Rich enough to take my friends to dinner and say, "| got this", Rich enough that God uses me to help the people who are in need. That's my version of rich.

[Wilberforce Theophilus @Eze_Wilberforce]

Whatever you do, do not let your parents transfer their house into your name.

Instead, do what the wealthy do.

If your parents are retiring and they tell you they want to sign the deed of the house over to you, maybe they bought the house for next to nothing back in the eighties and now it is worth $800,000, do not do it.

If they transfer it to you while they are alive, you will take their original tax basis. This means that when you eventually sell, you will have to pay capital gains tax on the entire increase in value since they bought it. The taxman does not care that it was a gift.

Here is what the wealthiest families do instead:

Step 1: Set up a revocable living trust and place the home inside it.

It keeps your parents in full control while they are alive, but sets up a smooth, private transfer later.

Step 2: Your parents should name you as the beneficiary of the trust. That way, when they pass away, the house automatically moves to you with no court involvement and no probate.

Step 3: When you inherit the house through the trust, you get a stepped-up basis. That means you only pay capital gains tax on any increase in value that occurs after they passed away, not on the huge appreciation since the 1980s.

That single move can save you over $120,000 in taxes.

That is how you pass inheritance to your children without losing a dollar to the system.

If you want to stop the government from taking a cut of your family’s hard-earned assets, follow these steps.