Sol

[Sol @sol_luna_04]

I had a free weekend this week but I never stop working!! Got to get in some running in and circuit training along with some BP and I got to meet my adorable baby cousin!! ❤️

[Sol @sol_luna_04]

The only way to get your dream is by putting in all of the work!! 100% effort 100% of the time!! Worked on plate coverage in the cages today with my favorite hitting coach!!

[Sol @sol_luna_04]

Had a hitting lesson today!! I’ve got a full schedule ahead of me, but I won’t let it get in the way me achieving my goal!!

[Sol @sol_luna_04]

Woke up at 5:00 am yesterday to get in those 100+ swings!! Repetition is KEY!! 🥎💪

[Sol @sol_luna_04]

@arizonasuncats today i worked on short hops focusing on keeping my elbow at a 90 degree angle

[Sol @sol_luna_04]

@arizonasuncats today i went to the cages working on barreling up the ball and going with the pitch

[Sol @sol_luna_04]

@arizonasuncats today i worked on exploding my hips while i hit and having a good bat speed

[Sol @sol_luna_04]

@arizonasuncats today i did catch tags making sure i tag hard and that I don’t swipe

[Sol @sol_luna_04]

@arizonasuncats today i went to the cages working on hitting the outside pitch and going with it and driving the ball back up the middle

[Sol @sol_luna_04]

@arizonasuncats today i worked on short hops focusing on keeping a 90 degree angle in my wrist

[Sol @sol_luna_04]

@arizonasuncats for my 20 i worked on having a good bat speed and keeping my roataion score above 50

[Sol @sol_luna_04]

@arizonasuncats for my 20 i worked on having a good load and being explosive in my hips while hitting

[Sol @sol_luna_04]

Today I went to the cages working on catching the ball out front and going with the pitch. I also worked on bunting getting it to third/first base side. @arizonasuncats

[Sol @sol_luna_04]

For my 20 I hit with a heavy bat focusing on staying short to the ball and staying palm up. This will help increase my bat speed. @arizonasuncats

[Sol @sol_luna_04]

Today I worked with weights focusing on staying controlled. This will help with my arm strength for throwing. @arizonasuncats

[Sol @sol_luna_04]

For my 20 I did a hitting drill that helps me drive my hips and stay balanced. @arizonasuncats

[Sol @sol_luna_04]

For my 20 I hit workin in driving my hips and hitting line drives. @arizonasuncats

[Sol @sol_luna_04]

For my 20 I did ladder drills that will help me with footwork. @arizonasuncats

[Sol @sol_luna_04]

For my 20 I worked on short hops focusing on catching it in the palm. @arizonasuncats

[Sol @sol_luna_04]

Today I had a hitting lesson working on driving the ball on the ground and hitting line drives. I also focused hitting up the middle/ to the right side. @arizonasuncats