The insulin spike scorecard: I ranked 20 everyday foods by how hard they hit your insulin.
Some will shock you.
Especially #7 - it's probably in your kitchen right now, marketed as the ultimate healthy breakfast:
Create Aging Analysis Reports in Excel with Pivot Table, VLOOKUP & IF Functions
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Okay so I wasn't going to say anything but... I can't keep this to myself 😭.
Anthropic (yes, the company behind Claude AI) quietly dropped a bunch of completely free AI mastery courses, and they are handing out official certificates at the end.
For $0.00. Zero naira. Nothing. Free.
I stumbled across it on Sunday Abegunde's page yesterday and honestly I almost scrolled past it because it sounded too good to be true. But I went and checked it myself and it is real.
The courses are actually solid, not those shallow "intro to AI" types that just tell you ChatGPT exists.
These ones go deep.
The link is https://t.co/4l6yE1alXw, go check it out, grab a course, grab the cert.
We are literally in the era where the people building the AI are giving away education on how to use it for free. Please don't sleep on this. Your future self will thank you. 🙏
I have nominated Mr. Taiwo Oyedele as Minister of State for Finance and conveyed his name to the Senate for confirmation.
Taiwo has served our nation diligently as Chairman of the Presidential Committee on Fiscal Policy and Tax Reforms, leading the overhaul of our tax system with clarity, courage, and competence. His depth as an economist, accountant, and public policy expert will strengthen our fiscal architecture at a critical time.
Dr. Doris Uzoka-Anite will continue to serve the nation as Minister of State at the Ministry of Budget and National Planning. Her experience across portfolios remains valuable to our reform agenda.
We are building a team defined by expertise, discipline, and results. The work continues.
Nigeria First.
Bola Ahmed Tinubu
President of the Federal Republic of Nigeria
BRUTAL TRUTHS ABOUT PEOPLE:
1. The weakest are often most cruel.
2. The dumbest talk the most.
3. The most miserable are the most jealous.
4. The most insignificant are the most arrogant.
5. The wisest remain calm.
6. The strongest are always kind.
7. The smartest often stay silent.
8. The happiest live quietly.