The Solar Athlete

When you know better, you do better. For educational consults and short educational modules click on the link below.

[David Herrera @DavidHerr05]

Another week of training down ✅

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[David Herrera @DavidHerr05]

A little training done from last week
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[The Solar Athlete @solarathlete]

Little training done from last week https://t.co/scBSBjtJAR

[David Herrera @DavidHerr05]

Little glimpse of training over the last 4 weeks. This was Monday's workout day 6:00 a.m. cardio 20 minutes 10:00 a.m. sled work 15 minutes. 4:00 p.m. with some unilateral work three sets of 12 per side on the weight stack. Followed by front squats 355 for five sets of five, that's a bench press 255 for five sets of five. Nothing crazy just an easy day of training.
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[The Solar Athlete @solarathlete]

Hardcore home gyms. The Sun Den with David Herrera
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[The Solar Athlete @solarathlete]

https://t.co/v5eJklHIyb

[David Herrera @DavidHerr05]

Giant set from today. 90 seconds rest between rounds for five rounds. Enjoying the springtime sunshine 😊🌞