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Last night at Anfield will stay with me forever - not because of one person's words, but because of how the entire football family stood together.
To my @afcbournemouth teammates who supported me in that moment, to the @LiverpoolFC players and fans who showed their true character, to the @premierleague officials who handled it professionally - thank you. Football showed its best side when it mattered most.
Scoring those two goals felt like speaking the only language that truly matters on the pitch. This is why I play - for moments like these, for my teammates, for everyone who believes in what this beautiful game can be.
The overwhelming messages of support from across the football world remind me why I love this sport. We keep moving forward, together. 🙏🏾⚽
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#FootballFamily #OnwardTogether #AFCB
A great player but above all, a great human being.
Only a strong character shows such resilience in those circumstances.
We love you and are all with you, Antoine ❤️
NEW PAPER: Influence of Acute and Chronic Load on Perceived Wellbeing, Neuromuscular Performance, and Immune Function in Male Professional Football Players
https://t.co/UkoPgblekB
⚪️⚫️ First call ever for England on Friday, first goal of the season on Sunday against Liverpool at Wembley for Carabao Cup final.
Magic week for Dan Burn so far!
The strength of this man, the love for his daughter, and the way he still lives for her
I’d be an absolute trainwreck
To overcome insurmountable grief with immeasurable love
To fiercely celebrate Xana
Wish I was half the man Luis Enrique is
🚨 NEW JOB ALERT!
Performance Scientist @afcbournemouth
"A conduit between performance and data management to support our performance strategies."
#AFCB
https://t.co/Ddnflxpued
The story of Eberechi Eze...
😕 Released by Arsenal and Millwall
👎 Rejected by Fulham and Reading
🏪 Nearly took a job at Tesco
📝 Signs for QPR
🤩 Scores 14 goals and gets 8 assists in the 19/20 Championship season
💰 Moves to Crystal Palace for £20m
💪 Scores double figure goals in back-to-back Premier League seasons
🏴 Makes his England debut
🦁 One of the best performers in England’s Euro 2024 warm-up game against Bosnia
The rise has been exceptional 👏
Pre-season conditioning (July) does not carry your team through to April.
Are you enabling players to be at their best in the biggest moments?
Example:
Real Madrid repeat and recover demand
• April 9th -May 9th
• 8 games in 30 days
• 4 x La Liga, 4 x Champions league.
More on this coming in this weeks newsletter…
🚨 NEW JOB ALERT!
First Team Performance Coach @afcbournemouth
"Will be a vital member of the performance and medical team who provides best-practice performance services to first team players."
#AFCB 🍒
https://t.co/3ZVfoXUhI0
Short term-plyometric training improves running economy in highly trained middle & long distance runners
4.1% improvement @ 18km/hr, after 9 week intervention
Exercise selection & ideas of where to start ⬇️
Latest on anaerobic power reserve prescription.
New high intensity training study compares the training response from:
30% Anaerobic power reserve vs 130% maximal aerobic power
Let’s dive in.
(For those who want more confidence in conditioning outcomes squad wide)