🔥🪂 SolBlaze.live | Stake with us!

Building Solana's Ecosystem. Stake with BlazeStake to help make Solana more decentralized. Likes/RTs/QTs/follows/posts are not endorsements. NFA/DYOR

[🔥🪂 SolBlaze.live | Stake with us! @solblaze_live]

SolBlaze Staking Reward Link:
https://t.co/HiDUcYmzbh

2/2 🧵

[🔥🪂 SolBlaze.live | Stake with us! @solblaze_live]

🚨#SOLBLAZE New Staking Rewards🚨

Make sure you don't miss New Staking Rewards! #BLAZE

If you already stake with us, you have more rewards to claim.

For further details, check below... 👇

1/2 🧵

[Unihax0r @0xUnihax0r]

Good morneet and happy $neet ATH to those who don't celebrate

Chart still climbing stairs, no real parabolla yet ⌛️

[🔥🪂 SolBlaze.live | Stake with us! @solblaze_live]

@mickitiki sad

[🔥🪂 SolBlaze.live | Stake with us! @solblaze_live]

lets get the bread

[AFC Bournemouth 🍒 @afcbournemouth]

Thanks for the memories, Phil 🍒👊

[Antoine Semenyo @antoinesemenyo]

Last night at Anfield will stay with me forever - not because of one person's words, but because of how the entire football family stood together.

To my @afcbournemouth teammates who supported me in that moment, to the @LiverpoolFC players and fans who showed their true character, to the @premierleague officials who handled it professionally - thank you. Football showed its best side when it mattered most.

Scoring those two goals felt like speaking the only language that truly matters on the pitch. This is why I play - for moments like these, for my teammates, for everyone who believes in what this beautiful game can be.

The overwhelming messages of support from across the football world remind me why I love this sport. We keep moving forward, together. 🙏🏾⚽
.
.
.
.
#FootballFamily #OnwardTogether #AFCB

[AFC Bournemouth 🍒 @afcbournemouth]

A great player but above all, a great human being.

Only a strong character shows such resilience in those circumstances.

We love you and are all with you, Antoine ❤️

[Tim Gabbett @TimGabbett]

NEW PAPER: Influence of Acute and Chronic Load on Perceived Wellbeing, Neuromuscular Performance, and Immune Function in Male Professional Football Players

https://t.co/UkoPgblekB

[Jonathan Hill @jonerz97]

3 From 3 💪🏼💪🏼💪🏼 WHAT A TEAM 💜💜💜 @BurnleyOfficial

[Fabrizio Romano @FabrizioRomano]

⚪️⚫️ First call ever for England on Friday, first goal of the season on Sunday against Liverpool at Wembley for Carabao Cup final.

Magic week for Dan Burn so far!

[Andy Heaton @Andrew_Heaton]

The strength of this man, the love for his daughter, and the way he still lives for her

I’d be an absolute trainwreck

To overcome insurmountable grief with immeasurable love

To fiercely celebrate Xana

Wish I was half the man Luis Enrique is

[🔥🪂 SolBlaze.live | Stake with us! @solblaze_live]

A great opportunity to come and join our team and make a difference to how we work.

[Training Ground Guru @ground_guru]

🚨 NEW JOB ALERT!

Performance Scientist @afcbournemouth

"A conduit between performance and data management to support our performance strategies."

#AFCB

https://t.co/Ddnflxpued

[Barstool Sports @barstoolsports]

Last night the GOAT Tom Brady delivered an unforgettable speech about football

[Second Tier podcast @secondtierpod]

The story of Eberechi Eze...

😕 Released by Arsenal and Millwall

👎 Rejected by Fulham and Reading

🏪 Nearly took a job at Tesco

📝 Signs for QPR

🤩 Scores 14 goals and gets 8 assists in the 19/20 Championship season

💰 Moves to Crystal Palace for £20m

💪 Scores double figure goals in back-to-back Premier League seasons

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Makes his England debut

🦁 One of the best performers in England’s Euro 2024 warm-up game against Bosnia

The rise has been exceptional 👏

[Gareth Sandford @Gareth_Sandford]

Pre-season conditioning (July) does not carry your team through to April.

Are you enabling players to be at their best in the biggest moments?

Example:

Real Madrid repeat and recover demand

• April 9th -May 9th

• 8 games in 30 days

• 4 x La Liga, 4 x Champions league.

More on this coming in this weeks newsletter…

[🔥🪂 SolBlaze.live | Stake with us! @solblaze_live]

A new opportunity has come up to join the team.

[Training Ground Guru @ground_guru]

🚨 NEW JOB ALERT!

First Team Performance Coach @afcbournemouth

"Will be a vital member of the performance and medical team who provides best-practice performance services to first team players."

#AFCB 🍒

https://t.co/3ZVfoXUhI0

[Gareth Sandford @Gareth_Sandford]

Short term-plyometric training improves running economy in highly trained middle & long distance runners

4.1% improvement @ 18km/hr, after 9 week intervention

Exercise selection & ideas of where to start ⬇️

[Gareth Sandford @Gareth_Sandford]

Latest on anaerobic power reserve prescription.

New high intensity training study compares the training response from:

30% Anaerobic power reserve vs 130% maximal aerobic power

Let’s dive in.

(For those who want more confidence in conditioning outcomes squad wide)