sol

☯︎☾𖤓

[sol @solbodywellness]

Come join our virtual workshop class! We're practicing grounding, balance, and mindfullness yoga🧘‍♀️ https://t.co/K2jNh1d7BD

[sol @solbodywellness]

YaYaSphere x Sol Body Wellness free virtual workshop this Sunday! Sign up here https://t.co/tx4Vra52At

[kim ᯽ @therealkimj]

my lower back is fucked so here’s some more back stretches that i do everyday to subside the pain

[kim ᯽ @therealkimj]

at home or in gym glute targeted workout with 2 pound ankle weights 🏋🏽‍♀️

[kim ᯽ @therealkimj]

what size bodysuit would you wear?

[kim ᯽ @therealkimj]

in the meantime here are some stretches i do everyday before bed and when i wake up

it’s so important to do this so everything can move together smoothly :) it’s not just for fun even though i could do this for hours lol 🌀🧚🏽✨

[sol @solbodywellness]

which includes the new year! so please join us to welcome in the new year with intention at our next retreat on December 29th ✨
Click the link in our bio for more information and we can’t wait to see you there 🌀🩵 https://t.co/c0tro6PGaJ

[sol @solbodywellness]

our focus is always to make you feel grounded and closer to yourself so we love when we hear that you feel centered and refreshed afterwards 🫂
it’s especially important to center and ground yourself when entering new phases in your life 🌀✨

[kim ᯽ @therealkimj]

back and shoulder day 🏋🏽‍♀️

[kim ᯽ @therealkimj]

Here are the locations and dates for when you can show up and get your pies! 🥧✨💓 .@nikkiwuvsyou

[kim ᯽ @therealkimj]

Everyone please support my beautiful friend .@nikkiwuvsyou in any way as she goes through chemotherapy treatment since being diagnosed with stage 3 Hodgkin Lymphoma. She’s selling pies around Los Angeles next weekend and it would really mean the world if everyone could show up and sell out these pies! 🥧✨💛 #fuckcancer

[sol @solbodywellness]

sit back and breathe
it’s fine
there’s always a way through

[sol @solbodywellness]

https://t.co/bUOGXNC5Ze

[sol @solbodywellness]

🌀 🌱✨

[kim ᯽ @therealkimj]

still can’t believe i did this in under a year 😳 ✊🏽

granted, i created a life by growing him inside of my body for 9 months which was the most beautiful experience of my life so far but i’d be lying if i said i wasn’t worried about what i was going to look like after and how long it was going to take me to “get back to me” … honestly snap back culture is insane but we’ll talk about that another day

anywhoo i got super depressed after having my son and hated the way i looked and felt in every aspect.
i had built this woman i loved from scratch before i became pregnant and i felt l like she just crumbled right before my eyes (in a good way) and all the physical work i put into her went crumbling down with it too

i’ve gained and lost in the past but this is completely different so i didn’t know what to expect going into it but i knew what i was familiar with and what i had seen results with in the past and that was pilates and consistent cardio

right after i had my everything i would go on 2 hour walks with him around the neighborhood to get my body prepared to slowly get back into heated mat pilates
then after 2 months of consistent walking every day i started back up on my pilates journey then my friend took me under her wing as a pilates instructor and it’s been a wrap ever since

we came together and created @solbodywellness from a place of wanting to create space and community for people who’ve felt the same way we had and still do while on this journey called life

it’s not just about being a mom but it’s about being a human and dealing with all the changes that come at us daily and how we react and process these things
it all starts with the mind, discipline, routine, and everything else follows 🌀✨🫶🏼

[kim ᯽ @therealkimj]

what i do in the gym when i don’t know what to do or can’t clear my mind enough to do more rigorous workouts
regardless i show up for myself

🌀consistency patience recovery acceptance presence mindfulness gratitude🌀

[sol @solbodywellness]

stop navigating your course solely from the blueprint given to you over the years

go inward and listen to your own moment to moment instructions

learn how go trust yourself

listen

[sol @solbodywellness]

who said you can’t flow with a baby🧚🏽✨