solomon ambuka

[Community Voices Network @SautiZetu254]

In an ecosystem that rewards “perfect” organisations, we chose something radical this year: wabi-sabi the beauty of imperfection.

This week, we focused on:
• Reflection as we enter 2026
• Organisational strengthening & work planning
• Re-centering our values
#CommunityVoices

[Community Voices Network @SautiZetu254]

Community Voices Network is hosting a two-day capacity-building training for our Bonga Champions, who will lead play sessions in the community under the Thriving Through Play Project

For children, mental health means feeling safe, loved and connecting with other
#BongaWellness

[Pauline Akinyi @pauline_aki16]

Watoto Huwa wanajiexpress through play, art na Ngoma zenye Huwa wanaimba. Na usipokuwa keen huwezi notice message yenye wanatry kupass #thrivingthroughplay #communityvoices @SautiZetu254 @ChezaChezaDance

[Lucy Gathoni @Lucy_gathoni20]

Correction should always come with love. Grateful to have attended a stakeholders’ meeting today at Community Voices Network.

[Community Voices Network @SautiZetu254]

Let our Children play!

At today’s Thriving Through Play stakeholders’ meeting, parents stepped into their children’s shoes playing, laughing and remembering that play is a powerful tool because when children play, they express themselves!
#ThrivingThroughPlay
#CommunityVoices

[Marylyne Ekeya @Marylyne_Ekeya]

Todaya @SautiZetu254 we involved our parents in an activity in order to safeguard our children and ensure we have a children friendly community for play.
#Thrivingthroughplay
#bongawellness

[Community Voices Network @SautiZetu254]

17 months, 300+ Community members reached, 30+ Networks formed.

We have been implementing the PEIS Project supported by @aphrc

On Saturday, we convened a community town hall & used photovoice and art to disseminate the work as accountability.
#PEISProject
#CommunityVoices

[martha kombe◢◤ @KombeMartha]

Si lazima mtoto akosee ndio umwite majina mabaya.
It's okay to let them explore, make mistakes, learn… and feel safe with you.

Parenting isn’t about control, it’s about connection.
Tuwalee kwa upendo, sio kwa uwoga.

#ThrivingThroughPlay |

[martha kombe◢◤ @KombeMartha]

Parenting with love, patience & guidance builds confident children and stronger communities.

Today, we re-wrote the story from criticism to compassion, from fear to safety, from silence to open conversations.

#ThrivingThroughPlay

[martha kombe◢◤ @KombeMartha]

“Let children make mistakes. Guide with love.”

Parents and caregivers came together to share wisdom, laughter & strategies to nurture children in safe, supportive ways.

Every child deserves to thrive.

#ThrivingThroughPlay | #CommunityVoices

[solomon ambuka @solomonambuka]

Play is a healing tool used by children in expression,building resilience and friendship formation. Positive parenting builds trusts and healthier families.
Let's create child friendly play spaces.
#ThrivingThroughPlay
#CommunityVoices
#BongaWellness
#childrights
#MentalHealth

[solomon ambuka @solomonambuka]

How important were play and games crucial in your positive development during your childhood?
Play is a proven tool that promotes improved cognitive, emotional and social well being of children. Join @SautiZetu254 in promoting play as healing tool for children mental health

[solomon ambuka @solomonambuka]

Let's break the silence around men's mental health which is influenced by cultural norms and stigma associated with.
At #BongaWellness, we provide safe and inclusive space for all gender and ages. Let's end the stigma around mental health.
@SautiZetu254 #bongavoiceyakoinamatter

[Ritah Anindo Obonyo @RitahAnindo]

It's okay to not be okay!

We should increase our investment in mental healthcare. Grab your the Standard Newspaper today to read my article on Suicide Prevention.

#CommunityVoices
#BongaWellness
#SautiZetu
@SautiZetu254
@one2oneKE
@RaiseYourV_oice
@yc_kenya
@moyasa_ke

[Community Voices Network @SautiZetu254]

Today as we mark World Suicide Prevention Day 2025 the theme reminds us that awareness saves lives, early support changes futures and resilience builds hope.

Join us at Bonga Wellness Centre, as we advance the theme and as we listen and heal together.
#BongaWellness

[Alvin Muruka @AlvinMuruk12017]

You are not alone Bonga Wellness gut us. Taking care of our mental health is essential, make it priority. It's ok to not being okay.
#CommunityVoicesNetwork
#SautiZetu
#BongaWellNess

[Mercy Mugecha @mugecha_mercy]

Bonga Wellness is always here for you
Yes you!

Come share & heal with us in our safe space.

Venue: Kariobangi Sanoda Building First floor!
Just DM or schedule an appointment!

Don’t just carry it, let’s Bonga about it!
#BongaWellness

[Ritah Anindo Obonyo @RitahAnindo]

Speak Up! Bonga!

This month we celebrate World Suicide Prevention Month and on 10th is World Suicide Prevention Day. Those needing therapy, DM, mambo ya affordability na access iko sorted.

Do not be silenced!

#BongaWellness
#CommunityVoices

[Community Voices Network @SautiZetu254]

We are still in the celebratory mode !

This Strategic Plan carries the weight of lived experiences and has been crafted together with the wisdom of our stakeholders, making sure that our steps align with the heartbeat of the community we serve
#CommunityVoicesNetwork
#SautiZetu

[Community Voices Network @SautiZetu254]

Katiba Iko Tu Sawa!
Katiba iko Best At 15!

2010 tulipata Katiba mpya yenye ni fresh, progressive na powerful sana.

In fact ni moja ya the best constitutions Africa Mzima, shida ni gaps Tu kidogo na kuifanyisha kazi.
#CommunityVoices