#Tip Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag. You can still enjoy your favorite foods, the key is moderation.
Body mass index, or BMI, is currently the most widely used method for assessing whether someone is overweight or underweight. But now scientists think they've come up with a new and improved alternative: say hello to the relative fat mass index, or RFM.
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#DidYouKnow that mindless eating occurs most frequently after dinner when you finally sit down and relax. Snacking in front of the TV is one of the easiest ways to throw your diet off.
There are several simple ways to tune up your nutrition and lifestyle habits so you can feel better than ever. A great place to start is with your diet.
#Tips Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movements may include walking, sports, dancing, yoga, running or other activities you enjoy.