- It is okay to take a break. You are not a machine. After training consistently for months, take a short break from weight lifting and indulge in other fitness activities.
- If you want real growth, eat right, lift HEAVY with good form, and train till failure. Real growth needs pressure and tension.
- Never ever ego lift. It is not worth it.
- Don’t talk to your gym crush.
- Show up consistently. Even on the days you don’t feel like it. Especially on those days, in fact.
🚨 CONFIRMED: Footage reviewed and geolocated by Bellingcat confirms US tomahawk missiles hit the girls’ primary school in southern Iran that killed 180 people, most of them children.
Researcher Trevor Ball notes Israel does not possess Tomahawk missiles. United States does.
“These things I have spoken to you, that in Me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world.”
~ John 16:33
@elonmusk If it only takes 3 million federal workers 10 minutes to do this, it will be equal to 500.000 hours spend on it.
At an average of $35.54 per hour they make, this represent a total of $17,770,000.00.
Is that what you call efficiency, dear Elon?