Solving Minds UK

Clair and Jerry - Counsellors helping those with 💙Anxiety 💚Depression 💙Grief 💚PTSD 💙Mindful solutions to triggers 💌Message us for a free consultation

[Solving Minds UK @solvingmindsuk]

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[Solving Minds UK @solvingmindsuk]

Join us for an interactive power hour and find out how your business can be an LGBT+ inclusive space in 2022.
Delivered by Zoom webinar - Friday 8th April 1pm-2pm Numbers will be limited, tickets will cost £20, to secure the early bird price of £15 DM us to register your interest

[Solving Minds UK @solvingmindsuk]

Such an interesting conversation, @LiamPayne in some areas he’s so motivated and inspirational whereas in others he’s really struggled. There should be more support for people in his position, catapulted into the spotlight

[Clair Ramsden🏃🏻‍♀️ @clairramsden]

Listening to @SteveBartlettSC interview @LiamPayne whilst working, it breaks my heart how broken Liam sounds, it’s hearing stories like this that are inspiring me to become a therapist

[Solving Minds UK @solvingmindsuk]

Journal prompts can be a beneficial way to start writing a journal, this is because they give you something to write about.

They help keep your writing focused and organised.

Below are some suggestions.

You don't need to use them all, they are some ideas to get you started.

[Solving Minds UK @solvingmindsuk]

New Blog Update
Read all about the benefits of massage as we congratulate Jerry in becoming a qualified in Indian Head Massage
https://t.co/3v1RYxpnCK

[Solving Minds UK @solvingmindsuk]

With the start of the festive season it is easy to get overwhelmed, by setting yourself some goals it can help make things more manageable.

What will you be goal setting for December?

Drop your goals in the comments below.

[Solving Minds UK @solvingmindsuk]

Testimony Tuesday!

We are pride ourselves on the support we give our clients, have a look at this week's client testimony left on https://t.co/zSZIOIBxuq
#testimonytuesday #5starservice #clientfeedback #solvingminds #becauseyoumattertoo

[Solving Minds UK @solvingmindsuk]

Here is this weeks positive affirmation, designed to restore your confidence in achieving goals.

When you repeat this statement to yourself, you start to believe you can achieve anything.
#positiveaffirmation #mondaymotivationalquote #solvingminds #becauseyoumattertoo

[Solving Minds UK @solvingmindsuk]

Journal prompts can be a beneficial way to start writing a journal.
Below are some suggestions.
If you missed it have a a read of my blog 'The Fundamentals of Journaling' to get an understanding of the benefits of writing a journal - https://t.co/VssiJ6WU8B
#journalprompt

[Solving Minds UK @solvingmindsuk]

@HeleneHorlyck Love this - self card is so important, as I was reminded you can’t pour from an empty cup

[Solving Minds UK @solvingmindsuk]

@jan_murray Wow scary! I had mine yesterday and my arm is really painful and I feel quite rough!

[Solving Minds UK @solvingmindsuk]

This is a shout out to all the small businesses out there, to the business owners learning new skills, working endless hours to follow a dream, a passion.
Please support your small, local businesses where you can. #smallbusinesssaturday

[Solving Minds UK @solvingmindsuk]

Thursday thought 💭
We don't have to enjoy the whole day but take the time to reflect on at least one thing you have enjoyed today.
#thursdaythought #solvingminds #becauseyoumattertoo #changeyourmindset #positivefocus

[Solving Minds UK @solvingmindsuk]

New Blog Monday.

It's no secret I am a big advocate of journaling.

Check out this week's blog to learn more on what journaling actually is, how it helps and a few prompts at the end too.

https://t.co/oPssUIh0Ra

#newblogmonday #journaling #solvingminds #becauseyoumattertoo

[Solving Minds UK @solvingmindsuk]

If the stress of the past year has affected your self-esteem, then introduce this confidence-boosting statement into your life.
When you say or write it you may start to have a different perception of yourself—and a greater belief that you are special just the way you are.

[Solving Minds UK @solvingmindsuk]

Hello! 👋
Make someone's day today - say hello to those you see when you are out and about.
Check in with others too.
You may not know the positive effects of a smile or hello will have on someone else.
#worldhelloday #sayhello #bekind #spreadsomehappiness

[Solving Minds UK @solvingmindsuk]

On International Men's Day take a moment to check in with the men in your life.
There is no shame in speaking out about how you're feeling 💙⁣
There is no shame in talking about or showing your feelings and emotions.
#movember #internationalmensday

[Solving Minds UK @solvingmindsuk]

Did you know today is Use Less Stuff Day?
What will you pledge to change today - and every day? ♻️
Our big swaps are using reusable water bottles and coffee cups. 🥤
#uselessstuffday #makeapledge #zerowaste #reducereuserecycle #makeachange

[Solving Minds UK @solvingmindsuk]

Jerry's latest blog - Mental Health Crisis Support
https://t.co/lsF2tLAGH0
A list of resources for anyone in crisis.
Helping you find a way forward.
Please save this and share it, you never know who may need it.
#newblog #mentalhelath #crisissupport #saveandshare #helpisoutthere

[Solving Minds UK @solvingmindsuk]

World Kindness Day 2021 🌍
Helping everyone understand that compassion for others is what binds us all together.
Sometimes saying, “thank you,” is one of the kindest things you can do and probably isn’t heard as often as you’d think! 👏
#worldkindnessday2021