Alaria Ritchie

Sustainable movement practices for a stressful world. Bodymind movement is medicine. ⚓ Pilates 🧠 Somatics 🙏 Yoga 🇨🇦

[Alaria Ritchie @somamvmt]

Just watched "Inside the Manosphere", the intelligence of the influencers was a joke. Unfortunately their influence is not.

Bring on the #matriarchy #humanrights #feminizm #freeeducation #freementalhealthcare

[Alaria Ritchie @somamvmt]

My life has been so profoundly impacted by using movement for healing every day. When I move it helps me process my mental struggles and brings me back to simplicity. Life is meant to be simple. Your thoughts are a source of healing too. Affirmations and movement together, whoa!

[Alaria Ritchie @somamvmt]

Link to my upcoming Somatic Day Retreat on FB. Super stoked to be sharing this body of work. Join us!

https://t.co/X36eCPoE7D

[Alaria Ritchie @somamvmt]

Action Kit: Natural Thyroid Meds May Be At Risk. Here’s What You Can Do. https://t.co/g7nNTPUpw6

[Alaria Ritchie @somamvmt]

When the chaos is off the richter scale... I turn to nature. Keeping my vibration high by grounding and purging the negative charges that dysregulate me.

[Alaria Ritchie @somamvmt]

In order to live a life where your body works well, you have to take care of it well. Getting older can have its complications, however it does not mean you are doomed to fall apart.

[Alaria Ritchie @somamvmt]

@Theholisticpsyc Absolutely!

[sia @Sia]

Sia is lending her voice for a special cover of Peter Gabriel’s “Solsbury Hill” to benefit @humaneworldorg (formerly The Humane Society of the United States and Humane Society International). Every listen supports their mission to end animal cruelty and protect animals worldwide. Go give it a listen 💞🐾 https://t.co/o9CdB8Zk55 – Team Sia

[Alaria Ritchie @somamvmt]

Yay! Land Conservation, 180-200yo trees in Ontario 😊

Kawartha Land Trust creates new private nature reserve protecting 751 acres of forest in Peterborough County https://t.co/RNZnoAmBJy via @kawarthanow

[Alaria Ritchie @somamvmt]

Attitude is everything.

I’ve spent 10 years studying longevity—here's the often overlooked thing I do to stay healthy and live longer https://t.co/t1D4Ys7gxs

[Alaria Ritchie @somamvmt]

Tomorrow in Warkworth! I can't wait! Join us! Tickets here. https://t.co/UsEzSgYmM4

[Alaria Ritchie @somamvmt]

Wetʼsuwetʼen Nation land defenders are being criminalized for peacefully defending their territory against the construction of a fossil fuel pipeline.
Join ##W4R24 and call on Canada to stop criminalizing land defenders. #W4RCanada >>
https://t.co/a0jgcfXdue

[Alaria Ritchie @somamvmt]

Planet, Society, Economy.
https://t.co/HnrcYWt0Ts

[Alaria Ritchie @somamvmt]

A Bee having a snooze on a Mexican sunflower, in my front garden, I have a wee bee sanctuary. 🐝💜

[Alaria Ritchie @somamvmt]

What I love about Somatic Movement is how I feel afterwards. Comfortable in my skin, less aches and pains, my body is relaxed and I am calm.

[Alaria Ritchie @somamvmt]

I started studying Trauma rather innocently, through studying yoga. Then I realized how relevant it was to my life experiences. Since then I have been healing my own trauma through many modalities. Undeniably, having a strong foundation in bodywork, has helped me cope immensely.

[Alaria Ritchie @somamvmt]

I was explaining to my mom the other day how raving actually saved our lives. We were able to fully release our nervous systems and be in the vibrations. It healed us tremendously. At the time PLUR meant something to us. The freedom was excuisite and I'll never forget it.

[Alaria Ritchie @somamvmt]

@SomaRecords I dated a DJ. He was good friends with the Slam boys. We brought them to Canada for a wee visit! I am now a Somatic Educator...