ππ½ For the first time, the world marks an official global health day dedicated to eliminating cancer.
Cervical cancer is the 4th most common cancer in women, yet itβs preventable and curable when detected early.
#CancerAwareness#CancerCare#viralpost
*Key facts:*
π¦ Persistent infection with human papillomavirus (HPV) causes 95% of cervical cancers.
π Around 660,000 new cases and 350,000 deaths were recorded in 2022.
π₯ 94% of deaths are in low- and middle-income countries where HPV prevention and care are limited.
Blood pressure is called the "silent killer" because there are no symptoms.Make sure to measure your blood pressure regularly and focus on the 4 Sβs to prevent high blood pressure ππΌ
. Smoking - Stop it!
. Salt - Reduce it!
. Sleep - Focus on quality and quantity!
. Stress
Letβs have a quick mental health check-in. React with the emoji that best describes how youβre feeling today.
Prioritize your mental health by:
.Talking to your loved ones
.Practicing relaxation and mindfulness
.Making time for face to face social connection.
A staggering 80% of young people donβt meet the recommended levels of physical activity around the world. Staying active is important for everyone, no matter age or abilities. Here are some ideas:
Walking
Wheelchair workouts
Dancing
Sports
Domestic duties
Cycling