If you experience back pain, you’re in good company. It affects 60-80% of adults, and is so vast in its causes that doctors have designated the phenomenon “chronic nonspecific lower back pain,” or NSLBP. Enter Pilates... https://t.co/qZpZZSFKU8
Our menstrual cycles can affect how we feel on a weekly and even daily basis. If we understand our hormonal rhythms, we can better predict our energy levels and modify our fitness routines to match. Check out our latest blog post to see how! #womenshealth
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Many people struggle with the cost of Pilates. Classes run anywhere from $20-40/ session. If you’re doing 4 workouts per week, you may be paying anywhere from $4,160-$8,320 per year. Somato is a compact home Pilates reformer and app so you can do more Pilates without going broke
We’ve all been on that ski vacation where we have to bow out early due to soreness. While Pilates can’t fix your excruciating boots, it can help prepare your muscles for the rigors of downhill skiing.
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If you’re bringing something into your home, you should love looking at it as much as you love using it. Here are seven chic equipment picks for your home Pilates practice.
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Is one of your New Year's resolutions about working out? You’ve chosen one of the most challenging resolutions to maintain, especially if exercise wasn’t a part of your life before. Check out our latest blog post to see how Somato can keep you on track! Link in bio.
#pilates
Happy Valentines Day! Whether you're practicing *self* love today or love with a partner, Pilates can play a powerful role in the bedroom. See how our latest blog post.
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Setting aside space for a home gym can seem impossible, especially if you don't have extra square footage to sacrifice. Check out our latest blog post on how to set up an invisible home gym in your small apartment. #pilates#reformer#homegym#homefitness
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Our favorite thing about the Somato is probably your favorite thing too. It folds in half so you can actually store it away! #pilates#homefitness#pilatesreformer
Hi, we’re Somato! We're on a mission to make #reformer#pilates more accessible to everyone. As a *thank you* to those of you who are here with us from the start, we’ve launched a reservation system so you can secure your #Somato at a discounted price 🍾
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Love to hear @allysonfelix is a fellow Pilates enthusiast!
“Making time to move my body is a huge one… I’m doing a tennis lesson today or I’m going to Pilates or I’m doing a track workout. Really just making it a priority, since for me, it makes me feel like myself.”
@industrialfink is bootstrapping the next big fitness device. #Pilates is poppin. So, imagine a compact and fully capable reformer complete with a digital trainer personalized to your goals. Yeah? Soon to be in every Brooklyn flat…
I'm hoping it happens faster than that 😜#Pilates is amazing for every athlete in every sport. For every human - I'm a believer! @contrologie https://t.co/VrFbmPMZ5l