@StableRonaldo im not any fitness expert or anything im jst a normal person but this is what has made me lose weight i use to have a similar build to ron but i lose 10kgs in the last 4 months might not be as impressive and sorry if anything is wrongin what i said
@StableRonaldo@StableRonaldo when i watch your streams ur calories are not consistent somedays they are 3000+ and somedays they are lower but your main thing is inconsistency if you work out even 4 times a day while eating consistently 1800-2000 calories everyday u will lose fat way faster
@Kick_Champ ron had 117k+ during faze announcement the averaged 30k+ theday after then during lakers he was averaging 40-50k and had 60-80k viewers at one point