Stef & Steph

Two Stef/phs. One podcast. Some worries.
Hosted by @StefaniSloma and @sadanielwrites. New episodes every other Wednesday.

[Stef & Steph @someworriespod]

If you or someone you know is experiencing a mental health crisis, you can call or text 988 to reach the Suicide and Crisis Lifeline (US) any time of the day or night. Visit their site to learn more and to find additional mental health resources: https://t.co/a7vJ3Pipcm

[Stef & Steph @someworriespod]

We're a mental health podcast, so you know we have to talk about therapy! Join us as we discuss some of the misconceptions we used to have about therapy before we tried it out for ourselves.

Listen: https://t.co/IB44snBVX6

[Stef & Steph @someworriespod]

Looking for a therapist? Or unable to access therapy services in general due to high cost or long waiting lists? We got you covered! Tune into the end of the episode to hear about our favorite free resources.

Find a Therapist: https://t.co/a6FwfFQO1O

[Stef & Steph @someworriespod]

This week, we're diving deep—we're talking follicle deep—so if you've been wondering why @StefaniSloma doesn't have hair, this is your lucky day! Meanwhile, @sadanielwrites will do her best not to sh*t her pants during this episode (no promises, babes).

https://t.co/u34YDbrkH3

[Stef & Steph @someworriespod]

Episode seven is here! Listen at https://t.co/u34YDbrkH3

We strive for body acceptance, but are we there yet? Listen in while we discuss our relationships to our bodies as a couple of midsize gals with pesky chronic illnesses.

[Stef & Steph @someworriespod]

Raise your hand if you've ever been personally victimized by horror media. Us too! Today we're talking about the horror media (books, movies, TV) that we still can't get out of our heads. (Thanks, anxiety!)

Boo-ckle up. It's about to get scary.

Watch: https://t.co/FWOpqXWDox

[Stef & Steph @someworriespod]

Things are getting spooky in today's episode Ghouls Just Wanna Have Fun. Hang out with us while we discuss whether ghosts are real, whether we've been abducted by aliens, and more!

Listen: https://t.co/iWUM344L4E

[Emma Beasley🐝 @JustBeingEmma]

My mental health check engine light is on.

[Stef with an F @StefaniSloma]

This is literally how @Someworriespod started with @sadanielwrites 😂

(Saw this @hansmollman tweet on FB)

[Stef & Steph @someworriespod]

We'd love for you to give the episode a watch/listen!

Watch: https://t.co/4G3ptyyl6S
Listen: https://t.co/iWUM34lO6E

Tell us: what books made you?

[Stef & Steph @someworriespod]

.@sadanielwrites's books are:

The Name of the Wind by @PatrickRothfuss
Comfortable with Uncertainty by @PemaQuotes
A Portrait of the Artist as a Young Man by James Joyce
The Fifth Season by @nkjemisin
The Ten Thousand Doors of January by @AlixEHarrow
The Secret Garden

[Stef & Steph @someworriespod]

.@StefaniSloma's books are:
S. by @jjabrams
The Falls by @Beathhigh
Artemis Fowl by @EoinColfer
Peter Pan
Kids of Appetite by @roofbeam
Boyfriend Material by @quicunquevult
The Humans by @matthaig1
The Perks of Being a Wallflower by @StephenChbosky

[Stef & Steph @someworriespod]

In last week's episode, we talked about the books that helped us become who we are. These are the books that made @sadanielwrites and @StefaniSloma! Give the episode a listen to hear more about how these books shaped us and helped us on her mental health and life journey!

[Stef with an F @StefaniSloma]

On October 3rd, he asked me what day it was.

[Stef & Steph @someworriespod]

Ghosts need coffee too. Happy National Coffee Day, ghouls!

[Stef & Steph @someworriespod]

10/10. Absolutely nailed it.

[Stef & Steph @someworriespod]

You can also listen anywhere you find your podcasts!

https://t.co/iWUM344L4E

[Stef & Steph @someworriespod]

Our second episode, I Am Not a Robot, is out now! We discuss our relationship to our feelings & what it’s like to be sensitive bitches. Hang out with us while we talk about creative ways to process our feelings, crying at the gym, & cute ass tiny turtles.

https://t.co/KejuAvtlQD