"Happiness does not depend on what happens outside of you but on what happens inside of you; it is measured by the spirit with which you meet the problems of life." --Harold B.… https://t.co/rJ7mX4lEtE
Perspective Tree Houses by 8 to 11 yr old students. What a fun project!! I loved seeing their imaginations spill out onto paper.
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#artlessons#arteducation#youngartists#artteachers… https://t.co/OQygzd2B8v
"Remember how far you've come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be." - Rick Warren
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Monday we planned an 11 mile… https://t.co/xiuS8JUqBn
▶️VIDEO FEEDBACK COACHING◀️
In addition to sharing workout ideas with friends, family and clients, I also use my videos to identify imbalance, weakness and other form adjustments I need to… https://t.co/WaSemS7gaF
💥Putting in the WORK my friends!💥👊🏼👊🏼Although you can't spot reduce fat on your body through exercise, you CAN spot build muscle. Want stronger legs? Work'em. Wish you had more powerful… https://t.co/PH7qVzm0Fo
Happy Spring! I am FEELING this one today! 💪🏼💪🏼
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Do 3 sets each:
•Renegade Pushup to Low-lunge Trap Lift, 6 per side
•Leg Lifts over Weights, 16 reps
•Deep Stability Push-ups, 10… https://t.co/LPevkSwN19
Sunday craft with Finley. She brought a blank t-shirt home from a b-day party she went to at Michael's crafts yesterday, and she was determined to decorate it. And as many of you know, she… https://t.co/IQREjBshkE
I first posted this FAVORITE interval workout of mine about 2 years ago. I still do it (or a close variation) every Wednesday. **Tips**
--》 Use your warm-up to get some speed firing in… https://t.co/LxSB0UBZI3
HIP MOBILITY. As a runner, I have learned (sometimes the hard way) that my hips need lots of attention. I spend a significant amount of my time in the weight room strengthening my hips in… https://t.co/cqOWUiV6De
Monday WORK!!
Shoulders, Core, and some Heart-pumping HIIT to start your week!💓
Do 4 sets each:
_🙌Straight Leg Roll Up with Shoulder-press Hold, 12 reps
_🍷Constant Tension Step-up… https://t.co/iNvuLOISO2
We're thankful for good health and fitness, so our Thanksgiving morning will be spent working up an appetite and breaking a sweat in Greg's Turkey Burner (90-min Cycle) followed by Thanksgiving Triple Threat.... https://t.co/IWEIqlL58Z