This or That โ Sleep Edition:
๐น Piano ambient or ๐ฟ Nature sounds?
๐ Dark room or ๐ก Dim light?
โฒ Timer or ๐ All night?
Pick your side.
#SleepMusic#ThisOrThat
Your brain washes out toxic proteins ONLY during deep sleep.
Skip sleep = skip brain cleaning.
Stress Awareness Month reminder.
Does this change how you see all-nighters?
#StressAwareness#SleepScience
Your brain washes out toxic proteins ONLY during deep sleep.
Skip sleep = skip brain cleaning.
Stress Awareness Month reminder.
Does this change how you see all-nighters?
#StressAwareness#SleepScience
Giants sleep in gardens no map has ever found.
โGarden of Sleeping Giantsโ โ Veiled Horizons.
Whereโs your secret rest spot?
#SleepMusic#Ambient
@Babygirl_0391 Insomnia + overthinking + silence is the worst trio. The silence makes the overthinking louder. Something soft playing in the background breaks the loop โ even just a low ambient hum.
@wrongsinatra A one-year-old ambient music fan is the purest form of the genre โ they're just listening to texture with no expectations. That's basically the whole point ๐ฅน
@OndrejRepaty Sleep architecture is the real metric most people ignore. 7 fragmented hours โ 7 consolidated hours. The supplements only work when the structure is already there.
@hexgirldbd The DbD chase music haunting your pre-sleep brain is such a specific kind of gamer purgatory. Try ambient at low volume โ it literally overrides the earworm loop.
The astronomer dreams of sounds between the stars.
Behind the music: The Astronomer's Dream from Veiled Horizons.
What does the astronomer dream about?
#SleepMusic#BehindTheMusic
World Health Day reminder:
Sleep is not a luxury. It's the #1 thing you can do for your health.
1 bad night = 70% drop in immune cells.
How many hours did you sleep?
#WorldHealthDay#SleepScience