Sonia Mancera

Either running code or running marathons, but always running

[Sonia Mancera @sonchismc]

There are days when you battle your legs, and days when you battle your demons. The real ones know the second fight is harder.

Thank you for giving me the fitness and the confidence to know I could deliver.

[Taggart VanEtten @taggartvanetten]

huge congrats to Sonia for running a 2:57 at the Copenhagen Marathon

her previous PB was 3:01

she had few session that indicted sub 3 would happen:

6x mile at HMP
5x 2k at HMP
13.11 at MP
12x 1k at HMP

success isn’t given, it’s earned

[Sonia Mancera @sonchismc]

Thank you for the run!

Pretty sure the altitude training is the real key to everyone breaking 2 in a 4x8 relay, not the terribly measured race in a parking lot

[Alex Predhome, Track and Field Enjoyer @Predamame]

Connected with a mutual in Mexico City and ran through Chapultepec on a crisp, sunny morning.

The CDMX running community has been very welcoming and I learned that everyone here broke 2 in a 4x8 relay once.

Thanks for the run @sonchismc!

[Alex Predhome, Track and Field Enjoyer @Predamame]

Concept: take the Hyrox race, expand it to 10 events that further showcase the full spectrum of one's athleticism, i.e. speed, endurance, strength, coordination, ability to jump.

The winner earns the title of "World's Greatest Athlete."

We'll call this event The Decathlon.

[Sonia Mancera @sonchismc]

I said it once and I’ll say it again: a 3:20 effort for a woman is nowhere near close to a 2:50 effort for a man. Something needs to change soon.

[Boston Marathon @bostonmarathon]

🚨 UPDATE on qualifier registration for the 130th Boston Marathon presented by @BankofAmerica 🚨

24,362 qualifiers who ran 4:34 or faster than their qualifying standard have been accepted into next April’s Patriots’ Day race!

Full release at https://t.co/OY8QmzhXEC

[David M @davidmellyruns]

I've seen enough. Every marathon should finish with a lap around the track.

[Daniel Moore, CEO of FLUiD Athletics @fluidathletics]

Fleet Feet,

I have an idea for you that will make your customers happy and will make your brand relevant

Please host 4 High School regional XC races and then a national championship

[Chris Chavez @ChrisChavez]

EMILY INFELD!!

[Wimbledon @Wimbledon]

If you can meet with Triumph and Disaster and treat those two impostors just the same ✨

#Wimbledon

[Chris Chavez @ChrisChavez]

BEATRICE CHEBET IS INSANE.

13:58.06 5000M WORLD RECORD.

FIRST WOMAN TO BREAK 14 MINUTES FOR 5K ON THE TRACK.

Previous record was 14:00.21 by Gudaf Tsegay.

[Sonia Mancera @sonchismc]

@JorgePellegrinR Proud!

[Alice @AliceinDCland]

strava should let me enter foam rolling as an activity and I should get kudos for it

[Sonia Mancera @sonchismc]

@brady_h @thomaskffmn If it makes you look faster you run faster. I don’t make the rules

[Sonia Mancera @sonchismc]

Opening the gap between sponsored and non-sponsored athletes. What could go wrong

[CITIUS MAG @CitiusMag]

BREAKING NEWS: USATF has announced the qualifying standards for the 2028 U.S. Olympic Marathon Trials.

• Women who want to race will have to run 2:37:00 or faster. This is the same as the 2024 U.S. Olympic Marathon Trials qualifying standard. Women will also be able to qualify if they run 1:12:00 for the half marathon or faster, which is the same as the 2024 qualifier.

• Men who want to race will have to run 2:16:00 or faster. This is two minutes faster than the 2024 U.S. Olympic Marathon Trials qualifying standard. Men can also enter if they run 1:03:00 or faster for the half marathon, which is the same as the 2024 qualifier.

The qualifying window for marathon times will open on September 1st, 2025.

The qualifying window via half marathon performances will start in January 2027.

[CITIUS MAG @CitiusMag]

NO ONE DIGS DEEPER THAN CONNER MANTZ DURING A RACE! 😤

Watch as Conner Mantz reels in 2023 10,000m World Championship silver medalist Daniel Ebenyo to win his third consecutive Boulder Boulder title. 🏆 🏆 🏆

[Steve Magness @stevemagness]

The beauty of track and field is there's no faking it, no hiding behind teammates on rough days. You're exposed, vulnerable. It's you, alone, out on that track.

This sport will humble you, even those who are among the top in the world.

[Sonia Mancera @sonchismc]

blue and gold weekend through and through 💙💛

[UCLA Gymnastics @uclagymnastics]

SEE YOU SATURDAY!!!!

#GoBruins

[Alex Predhome, Track and Field Enjoyer @Predamame]

The Strava chart of someone who got a stress fracture:

[Sonia Mancera @sonchismc]

@dannescudero Y fuertisima

[Alex Predhome, Track and Field Enjoyer @Predamame]

I think we can all agree that Grant Fisher.

[David M @davidmellyruns]

Ok but could any of these guys run a 3:46 mile