goal:
lose 10lbs by oct 30
rules:
< 800 cal a day
refill 24 oz bottle 3x per day
10k-15k steps daily
omad 5x
fast 2x
light workout videos thrice a day
i will lose 10kg this october
i will lose 10kg this october
i will lose 10kg this october
i will lose 10kg this october
i will lose 10kg this october
i will lose 10kg this october
i will lose 10kg this october
i will lose 10kg this october