Sonia Russell

Woman of Power, Mother of Grace, CEO, Mindful Badassery

[Sonia Russell @soniaraye]

I entered the WICKED Lottery for $25 tickets on @TodayTix! Tap here to enter: https://t.co/Xaewk2Ev3W

[Sonia Russell @soniaraye]

This. All. Day.

[Michelle MiJung Kim (she/her) @mjmichellekim]

A critical reminder in the midst of the Supreme Court blow against Affirmative Action:

Affirmative Action is about *correcting* centuries of historical inequities and wrongs, not about opposing meritocracy.

[Sonia Russell @soniaraye]

@ArlanWasHere -Co Founded a start-up that just completed a friend's and family crowdfund.
-Adopted a dog for my baby's 10th bday that is a blessing to our home.
-Graduated from Ministerial school, call me Rev. Sonia

[Sonia Russell @soniaraye]

@ArlanWasHere Watching Tony Shaloub on Galaxy Quest right now! Can't wait for this!!

[BlackFULLness @blackfullness]

"I accept myself just the way I am."

#blackmentalhealth #blackfullness

[Sonia Russell @soniaraye]

Fan girl moment when I saw @ArlanWasHere IRL at #saastrannual2022 I'm here working my stage manager side hustle, but glad to share @blackfullness with her!

[Sonia Russell @soniaraye]

@ArlanWasHere I have that same shirt!!

[BlackFULLness @blackfullness]

"Balance is a state of mind."

#blackmentalhealth #blackfullness

[BlackFULLness @blackfullness]

"Faith isn't blind, it's visionary"

#blackmentalhealth #blackfullness

[BlackFULLness @blackfullness]

"I am deserving and worthy of the highest and best."

#blackmentalhealth #blackfullness

[Sonia Russell @soniaraye]

@QueerGermanGirl Not a movie, Star Trek: Discovery

[BlackFULLness @blackfullness]

Take a slow deep breath (yes you, yes now). In thru the nose, hold it, out thru the mouth. Good job.

#MentalHealthAwareness #blackmentalhealthmatters

[BlackFULLness @blackfullness]

How are you feeling? Like for real? Take a breath and a moment to notice. If you cool, give thanks. If not, what can you do for yourself?

#MentalHealthAwarenessMonth #blackmentalhealthmatters

[Sonia Russell @soniaraye]

What does it take for us to allow ourselves to be supported? Today's @blackfullness practice: Feeling Supported. https://t.co/arItyq9eqU #MentalHealthAwarenessMonth #blackmentalhealthmatters

[Sonia Russell @soniaraye]

@ArlanWasHere You better teach the people @ArlanWasHere #mindfulness

[Sonia Russell @soniaraye]

Being Black is stressful, but our @blackfullness app has your back. #blackmentalhealthmatters