Hey women! Esspecially you high performers seeking your best life & those interested in Biohacking your way to it. You need to learn & understand this information
Your body isn’t just biological, It’s rhythmic
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Pharmaceutical grade #Creatine Monohydrate is an amazing supplement backed by 1000's of research papers & experiments for men, women & even teens. Here, we are going to focus on #perimenopause & menopausal women 🧵
How about you get off that fat loss plateau you've been sitting on for a long time now even though you are eating low carb.
Maybe you've entered menopause & your body is reluctant to lose fat cells because that is where the Estrogen you DO still have is stored in fat
Maybe the stress in your life is keeping Cortisol elevated & this interferes with Thyroid fxn & slows your metabolism. It also just puts the brakes on abdominal fat loss
Could it be years in an Estrogen dominant - Progesterone deficient state, your active Thyroid T3 can't get to the cells because it can't out-compete Estrogen = lower metabolic function
Perhaps your low-carb diet is not formulated properly for you & where you are hormonally at this stage
Could it be that you have nutrient deficiencies that are slowing certain metabolic pathways down & are diminishing your vitality & oxygenation?
There's a good chance that if you applied a targeted nutritional support protocol to lower Cortisol, support better Thyroid output, used Magnesium Glycinate to improve the 600 biochemical pathways magnesium is involved in & improved your sleep, it would open the gates
For most of the patients/clients I work with, there is more going on here than just a keto diet & exercise. There is an answer for you & a specific protocol/roadmap that makes you your own success story.
https://t.co/OYcuor9csv
Do you have some of these symptoms of hypothyroidism but your thyroid tests come back normal. Especially in women It is very common for your Thyroid gland to not be working efficiently but your TSH levels is in range. In medicine we call this Sub-Clinical Hypothyroidism. You don’t necessarily need thyroid medicine but feeding your thyroid gland with the building blocks it needs to function optimally can over come these issues :
•Dry skin & Hair
•Inability to lose fat
•depression.
•constipation.
•fatigue.
•Waking frequently in the night, can’t return to sleep
•goiter (this appears as a swelling in the front of the neck due to an enlarged thyroid gland)
•weight gain.
•hair loss.
•intolerance to cold.
•memory problems with a “brain fog”
@fitbit And I hate it. It’s ugly and difficult to use. The app went from being super intuitive to confusing and frustrating. Seriously, you don’t need to constantly change things. Just maintain the functionality that’s already there. So pissed.
Today I went to the New Albany Fourth of July Parade with my dog Boone. As soon as the marching band passed by, the drums scared him and within seconds he escaped from his harness and ran away. He’s been missing since around 11:30. PLEASE SHARE THIS POST!
PLEASE SHARE: We now have a photo of the twin infants who were in their mother's car that was stolen near the Short North area Monday >> https://t.co/b6hl7heXmt