Sonja Franzmann

Health & Wellness Coach. Helping 6+ Figure Online Business Owners Bounce Back From Burnout.

[Sonja Franzmann @sonjafranzmann]

Made this tonight, absolutely delicious! #healthyrecipes #slowcooker #veggies https://t.co/QAAxIzWuiK

[Sonja Franzmann @sonjafranzmann]

My ONE piece of wellness advice.... https://t.co/bRigicse9u

[Sonja Franzmann @sonjafranzmann]

Well, Better Prep gets my business now. If you're in Calgary and looking for some healthy, freshly prepared meals, it's a great option.

FYI - they have no idea I'm posting this. Just being a thoughtful human. #yycfood

[Sonja Franzmann @sonjafranzmann]

{Rebels WITH a Cause}

My client Diana just completed my 6 month coaching program, we celebrated HER last Friday, lounging in her living room. ~

Diana has become a self-care expert.… https://t.co/1qHkTf0WZA

[Sonja Franzmann @sonjafranzmann]

{Yes. No.} ✔❌ ~

Yes, healthy living is actually fun. ~

No, you don't have to give up wine/chocolate. ~

Yes, it's a journey. ~

No, you don't need to follow a ridiculous diet. ~

Yes, it… https://t.co/aHpMgqBMq7

[Sonja Franzmann @sonjafranzmann]

#NewProfilePic

[Sonja Franzmann @sonjafranzmann]

{Body Confidence Breakthrough}

Future's so bright, ya gotta wear shades. ~

If you began to feel a high level of confidence in your body, your business and your life, what would that… https://t.co/7dY89MUN4K

[Sonja Franzmann @sonjafranzmann]

{What Women Are Saying}

Today I'm sharing some love from the one and only @adriennefurrie, if you're not already following her, start now, she's top notch. ~

My dear friend Sonja… https://t.co/9pDuGGDdqd

[Sonja Franzmann @sonjafranzmann]

Yeah I'm lookin' at you...It's so so so important when you're emotions are piling up in your body, and you're feeling scattered or overwhelmed in your day, to get up and physically MOVE… https://t.co/NBe7c2MYpE

[Sonja Franzmann @sonjafranzmann]

Looking at this shot I took in Laguna Beach triggers a sense of calm in my body instantaneously. What about you, can you feel your body relax? ~

If you can train your body to live in a… https://t.co/TrHnye74D6

[Sonja Franzmann @sonjafranzmann]

{Working with Corporate Rebels}

I had a speaking gig yesterday and I was asked "what type of woman do you work?" ~

This is a favourite question of mine, because after 11 years of… https://t.co/Vu5DueuMYD

[Sonja Franzmann @sonjafranzmann]

You're not a special snowflake.

I've been asked to speak again with the SAIT nutrition students later today. I love filling their heads with confidence and possibility, the world is… https://t.co/PJJVhyhnqT

[Sonja Franzmann @sonjafranzmann]

{Stop Following Susie}

I just finished two coaching calls with clients and my body is buzzing with joy for them. ~

Watching my clients realize the old school way of getting fit and… https://t.co/8Rst7IsvZR

[Sonja Franzmann @sonjafranzmann]

Your future's so bright, ya gotta wear shades.

If you began to feel a high level of confidence in your body, your business and your life, what would life look like?

I want you to… https://t.co/rwK832zpnw

[Sonja Franzmann @sonjafranzmann]

I'm not sending out anymore tweets, follow me over on Instagram at -sonja.franzmann #health #wellness #lifestyle #coach #travel

[Sonja Franzmann @sonjafranzmann]

Peek-a-Boo... lots of great shots, here's a few, and a story...because there's always a STORY.

I decided to create a new website this summer (which I haven't even begun to design yet) so… https://t.co/3xlLbmDYum

[Sonja Franzmann @sonjafranzmann]

"I'll stop wearing black when they invent a darker colour." 🖤

Anyone else love head-to-toe black?

#blackisthenewblack #clothing #dark #style #calgary #selfie #quotes
#classic #easy… https://t.co/6uZLqsGB3f

[Sonja Franzmann @sonjafranzmann]

Best photoshoot ever. And smoothest tequila ever.
With my favourite photographer @andrasphoto. Love you, thanks for the amazing shoot my talented friend.💥 AND, Thank you to the best… https://t.co/YArjkznsyX

[Sonja Franzmann @sonjafranzmann]

Best. Morning. Ever. ☕

Today was the first co-working session I held today, it was so damn awesome! 💥

Thanks to the inspiring women that joined in, you gals are rad. If you're looking… https://t.co/bNoyHkR0dQ