Sonny Kowalevich DL/LB 2027

Follower of Christ || 5’11, 215lb || MLB,DL,OL || ALL-DIVISION 1ST TEAM|| ALL-REGION 2ND TEAM #631-202-9452 [email protected]

[Sonny Kowalevich DL/LB 2027 @sonnypsk4]

@CoachKnoxCSU 5’11 215
3.7 GPA
4.8 40
All- Region, All-Division First Team x2, All-State Nominee
Varsity career stats-
108 tackles
19TFL
7 QB Sacks
2 Forced Fumbles
2 Fumble Recoveries

495 squat
255 power clean
285 bench

Junior + sophomore film

[Coach Moore MS, CSCS @Coach_Moore_BU]

@sonnypsk4 @SSPNewsroom @LIBLITZ @Connetquot_FB @coachlackey @CoachMignanelli @CoachElmore70 @LoganKraft19 @CoachMaurer_ @CoachNMcCray @coachkou @PRTYNTHABAKFLD @CoachCPPearce 🔥🔥🔥

[Sonny Kowalevich DL/LB 2027 @sonnypsk4]

Thank you to @SSPNewsroom for featuring me as a key aspect of my team!

“The Centerpiece” ‼️

@LIBLITZ @Connetquot_FB

[Sonny Kowalevich DL/LB 2027 @sonnypsk4]

🔥

[Christopher Lindsay @CLindsay50]

@sonnypsk4 @coachkou @CoachElmore70 @CoachNipon @CoachKaires @LoganKraft19 First of many🔥

[Christopher Lindsay @CLindsay50]

@sonnypsk4 @coachkou @CoachElmore70 @CoachNipon @CoachKaires @LoganKraft19 First of many🔥

[Sonny Kowalevich DL/LB 2027 @sonnypsk4]

After a great visit with Coach Kou- I am blessed to have received my first offer to play ball at William Paterson University. Thank you Coach Kou and staff!

[Sonny Kowalevich DL/LB 2027 @sonnypsk4]

Speed and Power‼️

215 BW, 5’11 LB/DL + FB

Coming different this year.

5-10-5: 4.69
Squat: 495x4
40: 4.9
Power Clean: 255

[Sonny Kowalevich DL/LB 2027 @sonnypsk4]

Yessir!! Men’s Club Holbrook, LI. Always supporting🤞‼️ https://t.co/rHZbvRvOfg

[Sonny Kowalevich DL/LB 2027 @sonnypsk4]

Getting after it this morning with a lift with my guys

Cleans, RDLs and core

[Sonny Kowalevich DL/LB 2027 @sonnypsk4]

Getting after it this morning after yesterdays hill work!
Just a couple vids of todays session

365x5
385x5

@CLindsay50

[Sonny Kowalevich DL/LB 2027 @sonnypsk4]

Good way to kick off Sunday morning with my boys!
9 AM hill work!

Not easy!
@Connetquot_FB @JonasMendez_03 @CLindsay50 @CalebMaugeri @KingstonMaugeri

[Sonny Kowalevich DL/LB 2027 @sonnypsk4]

Had a great time competing over at Stony Brook this weekend. Had the great opportunity to learn from Long Island’s power house! Thank you to Coach Lewis for taking the time to help me perfect my craft and thank you to Coach Martino for reaching out and getting me at camp!

@CoachScottLewis @CoachMartinoSBU

[Sonny Kowalevich DL/LB 2027 @sonnypsk4]

Excited to work and compete at Stony tomorrow. Thank you to Coach Martino for the personal invite out!!

@CoachMartinoSBU @Connetquot_FB

[Sonny Kowalevich DL/LB 2027 @sonnypsk4]

@CoachKnoxCSU 5’11 215
3.7 GPA
4.8 40
All- Region, All-Division First Team x2, All-State Nominee
Varsity career stats-
108 tackles
19TFL
7 QB Sacks
2 Forced Fumbles
2 Fumble Recoveries

495 squat
255 power clean
285 bench

Junior + sophomore film

[Sonny Kowalevich DL/LB 2027 @sonnypsk4]

Nice to be recognized for my work!

Suffolk County’s BAFFA show.
Honored to have been selected for my sculpture

[Christopher Lindsay @CLindsay50]

More Compound lifts. Focusing on Heavy Weight and Low Reps to prep for a new set of maxes💪

265x5 on Bench
405x5 on Squat

Lifting as always with @sonnypsk4

[Sonny Kowalevich DL/LB 2027 @sonnypsk4]

Excited to compete over at Fordham tomorrow! Thank you Coach Eggerling for the personal invite!

@JMullgrav @CoachLenahan @CoachCiocci @PBrown_2 @Ryangreenhagen1

[Sonny Kowalevich DL/LB 2027 @sonnypsk4]

Had a great time over at East Stroudsburg.

Thank you to Coach Mike Lackey for the invite taking the time work with me.

@coachlackey @Connetquot_FB

[Sonny Kowalevich DL/LB 2027 @sonnypsk4]

Unique workout yesterday in the wrestling room.

Working on tracking near hip and wrapping to cut off
@Connetquot_FB

Only gets better with repetition
1% better everyday

[Sonny Kowalevich DL/LB 2027 @sonnypsk4]

Thank you to Coach Mike Lackey for reaching out and inviting me to camp!

Excited to perform this weekend at East Stroudsburg!

@coachlackey @Connetquot_FB

[Sonny Kowalevich DL/LB 2027 @sonnypsk4]

Thank you to Coach Joe Maurer for reaching out and sending me a personal invite out to camp.

I’ll be attending the session on June 18th!
Excited to perform and see how UMass operates!

@CoachMaurer_ @Connetquot_FB