sonyajk

Writer, runner, community-builder, mom, urbanist. Home: Capilano. Work: Communications. Play: 5 Peaks, Need for Speed, WR Run Crew

[sonyajk @sonyajk]

Dear @CityofEdmonton is there any way you can extend open hours for Rec Centres during this toxic air event? For physical and mental health and safety reasons? #yegweather #Yeg

[Jo MacGillivary @JoMacgillivary]

@drdagly This is very worrisome 😟.

[sonyajk @sonyajk]

@OrdzeJustin @drdagly AllTrails and TrailForks and strava routes / heat maps should be good for that 😊

[sonyajk @sonyajk]

@OrdzeJustin @drdagly Looks like it’s looking west from Quesnell toward Two Truck Trail

[sonyajk @sonyajk]

@ColoradoDOT This so far is not the 12min delay google maps was predicting…

[Dan Price @DanPriceSeattle]

If your employer hasn't increased your pay by at least 16% since the beginning of 2020, you got a pay cut.

If you got a 17% raise, it's really a 1% raise at this point.

[David Roche @MountainRoche]

With the dangerous cold ahead, we should all check on our local Shorts Guy. A $10 pair of sweatpants may save a Shorts Guy life. Approach carefully because Shorts Guy spooks easily 🥶

[sonyajk @sonyajk]

Apparently it’s #MyTwitterAnniversary

[sonyajk @sonyajk]

Worth following 😉

[Steve Magness @stevemagness]

When looking at self talk in tennis matches, researchers found that winners & losers didn’t differ in the amount of positive self-talk that they used.

But match winners utilized less negative self-talk

Don't let your inner voice spiral towards negativity

[David Roche @MountainRoche]

And outside of the training discussion, here is my final takeaway on the much bigger topics 🧡🙏

[sonyajk @sonyajk]

@bikeedmonton I walked past it today 😥 This intersection always makes me nervous as a pedestrian

[sonyajk @sonyajk]

@semi_rad Mine usually got a little second-hand caffeine 🤷🏻‍♀️

[Lauren 🩲 @lllaurenA]

“If you have a truck with balls hanging from it, and your truck wasn’t born with balls, and you put the balls on an elective process, you have a trans truck. Congratulations”

[sonyajk @sonyajk]

@lauraswain123 Mine took six too 😅

[Ada Powers //☁️ @powe.rs @unknownmetric]

what. in the world. is happening here

[Sonya Bonczek @SonyaBonczek]

Been running into dads of my 3yo’s classmates and asking for their emails for his birthday party and so far 3 out of 3 dads have proceeded to give me their wives’ emails instead. This is now a social experiment.

[sonyajk @sonyajk]

@OneMorePatch @drdagly I would add to this — fry it up after soaking in a nice marinade. The texture is ridiculously silky and amazing. But definitely only eat the white parts. The yellow if you get any of it will cause some gastrointestinal discomfort 😬 (I speak from multi puffball experience)

[sonyajk @sonyajk]

@drdagly When we ran Sinister 7 together our team was Tight Hips and Sore Nips… a body part theme is emerging 😂 Say hi if you see him and his Edmonton team!