Sonya lambert

Wife, mom to three boys, personal trainer at Fit You Personal Training at Old Natchez Country Club. ambassador for Mountain High Outfitters and Trace Bikes

[Sonya lambert @sonyaplambert]

@tomatoartfest @ainsleys_angels @ Five Points Pizza https://t.co/u2taCinte3

[Sonya lambert @sonyaplambert]

Be Ryan. He is a new member at ONCC.
We have working together for 8 weeks. He is very compliant… https://t.co/nX83XcPR3l

[Sonya lambert @sonyaplambert]

@nashvillebcycle https://t.co/I6TFBKScfc

[Sonya lambert @sonyaplambert]

Tax Free this weekend!! @ Old Natchez Country Club https://t.co/aN2EAGZOle

[Sonya lambert @sonyaplambert]

Love to bike marshall a race! @whatdoyourunfor tracebikes @tnwomenscycling #tracebikes #wdyrf… https://t.co/sO6k2ZiO7L

[Mountain High @mhoutfitters]

Join @sonyaplambert in Franklin tonight for our Stretch and Strength Clinic at 7pm! Come dressed for a workout! https://t.co/yMhAsjA3nB

[Sonya lambert @sonyaplambert]

Come on out to mhoutfitters in franklin.tennessee tomorrow night@at 7. Complementary stretch and… https://t.co/hhwpKTPPAv

[Sonya lambert @sonyaplambert]

Good times with college friends😍 @ Rock ’n’ Roll Nashville Marathon & 1/2 Marathon https://t.co/ZIszIhXFmu

[Sonya lambert @sonyaplambert]

It was an honor to bike pace Richard at the PurityDairy Mooosic City race this morning!!… https://t.co/RLa29K6iXP

[Sonya lambert @sonyaplambert]

@autumnJwrites @autumnJwrites @sonyaplambert awe shucks

[Sonya lambert @sonyaplambert]

Fit You is leading the dynamic warm up this Sunday at the Walk Across Williamson FREE 5K! It's… https://t.co/7lSzcJI5cs

[Sonya lambert @sonyaplambert]

Just posted a photo @ ONCC Old Natchez Country Club https://t.co/zHxLadHDdA

[Sonya lambert @sonyaplambert]

Super excited for this client-he has been working so hard! @ ONCC Old Natchez Country Club https://t.co/nRybKwFE10

[Sonya lambert @sonyaplambert]

Pint Night success mhoutfitters tracebikes @campingwithdogs swiftwicksocks @ Mountain High… https://t.co/eUdkfJ6ORB

[Sonya lambert @sonyaplambert]

Come support over 30 local artists this weekend at St. Matthew school. Fine art, complimentary… https://t.co/7zVXmszIOJ

[Sonya lambert @sonyaplambert]

Today, we ride! tracebikes @ ONCC Old Natchez Country Club https://t.co/GaMiJlYshu

[Sonya lambert @sonyaplambert]

Stop by Fit You and get banded2gether! #franklintn #local @ ONCC Old Natchez Country Club https://t.co/8xkrNfh7hh

[Sonya lambert @sonyaplambert]

Fit You Golf in action! Fun group!! #oncc #golffitness #franklintn #golftn @ ONCC Old Natchez… https://t.co/xFMPIXYN7k

[Sonya lambert @sonyaplambert]

We still have a couple of open spots! @ ONCC Old Natchez Country Club https://t.co/Sm9kcjlt8V

[Sonya lambert @sonyaplambert]

Look what just landed at Fit You! Banded nonslip headbands from Franklin TN. Come get yours!!… https://t.co/bHRgA6BFsJ