Sonya Glenn

FASTer Way certified coach• former HS bio teacher • Mom to two awesome humans and two crazy bernedoodles. Big dreamer. Risk taker. Traveler at heart.

[Sonya Glenn @sonyarivers711]

Hope doesn’t change your life, habits do. - Craig Groeschel #thepowertochange

[Sonya Glenn @sonyarivers711]

Food isn’t just about fuel. It can help you mold the physique you want. And don’t miss this - the food you choose is either fighting or fueling disease.

[Mel Robbins @melrobbins]

The hardest boundaries to set are the ones you need to set with yourself.

[Sonya Glenn @sonyarivers711]

Remember: one holiday weekend won't ruin your progress. What you do after the holiday weekend is what counts.

[Sonya Glenn @sonyarivers711]

Real talk: The hardest part of weight loss is maintaining it after you lose it. So make sure your program is sustainable for the long term or you’ll be right back at square one.

[Sonya Glenn @sonyarivers711]

You will NEVER regret taking care of your health. Genes predispose but don’t completely determine your overall wellness (or illness). You have control, so make yourself a priority.

[Sonya Glenn @sonyarivers711]

You have to be consistent and ready to commit if you want to change anything. Your health and wellness journey is no different. Find a solid program and stick with it. You have to be in it for the long haul if you want long term results.
#fasterwaytofatloss

[Sonya Glenn @sonyarivers711]

Let’s not forget that we don’t have to explain ourselves. We can eat the way we want. Workout how we want. See a therapist when we want. And get a vaccine if we want. This is personal information and we don’t “owe” an explanation to anyone. Period. End of discussion.

[Mel Robbins @melrobbins]

You are one decision away from a completely different life. A better, healthier, happier life. A life where you’re in charge, because you are in charge of your decisions.

[Sonya Glenn @sonyarivers711]

To get the results you desire •

sleep enough
eat enough (yes, even carbs)
less cardio/more weights
rest and recover
be consistent

[Sonya Glenn @sonyarivers711]

You can’t be more committed to your excuses than you are to the outcome of what you want. Mindset matters. Decide what it is you want and then go get it.

[Sonya Glenn @sonyarivers711]

Stick to the plan. Don’t quit when it gets uncomfortable. A lot of people quit, but not you. Keep going!

#quittersneverwin
#fasterwaytofatloss

[Sonya Glenn @sonyarivers711]

Unpopular opinion - there is no magic bullet when it comes to your health.

Just say no to pills, special shakes, fat burners, wraps, detox’s, etc.

Consistency + hard work = long term results. Much slower than a quick fix, but healthy + sustainable. And that’s the secret sauce

[Sonya Glenn @sonyarivers711]

Commitment often comes before motivation. And your level of commitment will get you the results you want.

[Sonya Glenn @sonyarivers711]

You know what happens when you show up for yourself every day?

You get the results you want.

[Sonya Glenn @sonyarivers711]

Intention is nothing without action.

That’s it. That’s the whole tweet.

[Sonya Glenn @sonyarivers711]

Purpose gives you the grit to succeed.
#fasterwaytofatloss #purposedriven

[Sonya Glenn @sonyarivers711]

There isn't a "teacher shortage". There's a "master's-level professionals who will work for $50,000" shortage. #truth #educatorsarestruggling

[OSU Cowboy Football @CowboyFB]

Saddle Up, Cowboy Nation. It's gonna be one hell of a ride.

#LetsRide | #GoPokes

[Sonya Glenn @sonyarivers711]

Favorite time of day. Favorite coffee cup. Favorite weather. ☕️☀️💗 #oklahoma #idared #sunnyandseventy