Shibili Suhanah

An embodiment of a Sunflower.

[Kerala Startup Mission @startup_mission]

#KSUM in collaboration with @ShopDocIndia hosted a #mentalhealth workshop for all the women at Integrated Startup Complex, TIZ. The workshop was piloted by Ms. @sooperwomeen, psychologist at U OK? mentalhealth clinic on ShopDoc.
Here are some glimpses from the event.

#WomensDay

[Shibili Suhanah @sooperwomeen]

@justbabygtg Hahahahahaahahahaha

[Athira U (she/her) @athira_uk]

I live in an Abundantly Distracted yet Hyper-foccused Dimension!

Self proclaimed expansion of ADHD cuz let's face it, the current one doesn't make any sense!!
#adhd #adhdtwitter #Mentalhealth

[Shibili Suhanah @sooperwomeen]

@mohd_shaham Hahahahahahaahhahahaahhahahahahaa

[Shibili Suhanah @sooperwomeen]

It's true that helping one person may not change the world, but it might change the world for that one person!

[ℂ @minimalismbitch]

TW : harassment
Next time you mention ‘not all men’ or use other derailing tactics , think about what so many women go through everyday.
I want to use my platform to bring attention to this comment section of an educational video, brimming w vulgar men.

[Kunal Kamra @kunalkamra88]

😂😂😂

[Shibili Suhanah @sooperwomeen]

'Change your Menstrual Perception'
I'll be conducting a small session via Instagram live tonight at 7 pm 🙌

All thanks to the Psychology department of Farook College (psycho.farook ) Do comment below the things you… https://t.co/uPYzDStEcq

[Shibili Suhanah @sooperwomeen]

Tune into Instagram Live on our handles @sooperwomeen and @baruahpadmini at sharp 3 pm today :')

[Shibili Suhanah @sooperwomeen]

There's a lot of ways in which compassion and love can be shared. Yet choosing the path where your words could hurt another person, is definitely not a wise choice.⠀
⠀
More often than not, people say things without… https://t.co/OygY6S4GJa

[Shibili Suhanah @sooperwomeen]

It's very common that our loved ones and friends turn to us for emotional support when they are in pain. When that happens, many of us have a habit of saying these things to them. It's not because we mean any harm… https://t.co/0QCIV9qbbF

[Shibili Suhanah @sooperwomeen]

When someone's in pain, just LISTEN to them.
Don't try to find a solution for them.
Don't tell them 'how they should be feeling'. That's not your space.
Just validate how they're feeling. Human beings want to be seen and heard.

[Shibili Suhanah @sooperwomeen]

When you consciously try to engrain this to your daily routine, you become more in control with your thoughts.
You will become more conscious of how to elevate your life and find new opportunities.

(5/5)

[Shibili Suhanah @sooperwomeen]

You are so bothered and careful about what you feed your body and the food you put in your belly.

But, what do you feed your mind?

(1/5)

[Shibili Suhanah @sooperwomeen]

Proactively feed your mind.
Consume only the content that positively feeds your mind. You can read/meditate/listen to podcasts/watch educational or inspiring videos for 5-10 mins everyday.
It is very important to feed your mind well.

(4/5)

[Shibili Suhanah @sooperwomeen]

It's okay to talk about your feelings to your friends or family. But there is always a limit to how much they can help you. This is the reason why professionals such as therapists and counselors spend years perfecting their skills and dedicating their time to you.
(4/4)

[Shibili Suhanah @sooperwomeen]

Imagine a world where it was normal to see a therapist. People would talk about their problems and feelings. People would be much happier in general. They would have no shame in admitting that they are seeing someone. (3/4)