Sooz Melissa

💪🏼 NASM Certified Personal Trainer 🎤 MC 🎶 Founder of Workout Twerkout 👻 SNAPCHAT: iamsooz - FREE daily WORKOUTS!🔥 Click the link below👇🏼

[Sooz Melissa @soozmelissa]

Take full responsibility for your life

[Kamala Harris @KamalaHarris]

When @JoeBiden asked me to join this ticket, saying yes was an easy decision. Because we were both raised with a belief that we all have a responsibility to look out for one another—which is why unity was at the heart of our campaign. And why unity will guide us forward.

[Sooz Melissa @soozmelissa]

Have my period and didn’t feel like working out. So I worked out and it was great.

[Sooz Melissa @soozmelissa]

Conscious Eating (mindful eating) 👇🏼

1. Hungry not bored
2. Sitting
3. No electronic distractions
4. Hydrating beverage close by - water
5. Focused on taste
6. Stop eating when satiated not stuffed/plate is empty
7. Feel happy

[Sooz Melissa @soozmelissa]

Pull more than you push 🔑 #safetyfirst

[Sooz Melissa @soozmelissa]

Food is your friend, not the enemy.

[Sooz Melissa @soozmelissa]

No matter where you are in life, look up and it’s all the same.

[Sooz Melissa @soozmelissa]

Your mind is the most powerful tool you have. Use it wisely!

[Sooz Melissa @soozmelissa]

Become an informed consumer!!

Know how to shop effectively & efficiently.

[Sooz Melissa @soozmelissa]

@ariannahuff Just finished reading @thrive and all I can do is smile. Im SO sad that it’s over but FOREVER grateful for the lifelong lessons I will carry with me everyday, forever. Thank you!

[Sooz Melissa @soozmelissa]

Do what makes you feel most alive.

[Sooz Melissa @soozmelissa]

@GrantCardone Keep doing what you’re doing. Block out the outside noise. They don’t wear the same glasses as you.

[Sooz Melissa @soozmelissa]

@tailopez Mentorbox! 🙌🏼

[Sooz Melissa @soozmelissa]

#WorkoutTwerkout tomorrow at 11:15AM at Evolution Yoga!

[Grant Cardone @GrantCardone]

All the money there is can’t make a miserable person happy.

[Sooz Melissa @soozmelissa]

If you want to sleep, then sleep. Just like a car doesn’t work on E, neither do we!

[Sooz Melissa @soozmelissa]

Our brain is powerful in building brain structure from our negative experiences. It’s not so good at doing so with positive experiences. To win this battle, we have to slow down & focus. Be grateful. Take time each day (30 seconds) to focus on the positives in your life.

[Jesse Guttenberg @JesseGuttenberg]

@jordanacomiter I love you

[Sooz Melissa @soozmelissa]

Today is a really tough day for our community. Doing what I can to get through the day without too many tears is the name of my game. #msdstrong 🧡

[Gary Vaynerchuk @garyvee]

The answer is .... more communication