"Todays a metab day" I tell myself as I eat almost 2000 cals does anyone have good tips on punishing yourself after binging? Best ways to make up for it? #edtwt#ricecaketwt#skinnyseptember
-An 800 cal OMAD to celebrate my fast... time to fast all over again 🥲 it was great tho and my deficit is supposed to be 1400.
-15/48 hrs. First time fasting
-No junk food at all today! One whole meal. I had some grapes too :)
-I gave myself a bath today. Felt productive 2 me