Staten Orthopedic & Sports Performance

Doctor of Physical Therapy ⚕️🥼 Sport & Orthopedic Manual Therapist 🤲🏾 Sport Performance & Injury prevention 🤕 Recovery 💪🏾 Dry Needling 🪡 IASTM❗️Cupping

[Staten Orthopedic & Sports Performance @sos_performance]

Had the Luxury of helping @TJlacyy Keep his body Healthy!
#HealthIsWealth

[Staten Orthopedic & Sports Performance @sos_performance]

Great Session with Manuel Alvarez of the Cleveland Indians! @Indians

🚨 Attention overhead athletes 🚨

Pitchers, Swimmers, Volleyball, Quarterbacks , Tennis etc !

90 degrees of shoulder external rotation in your throwing or dominant shoulder is LIKELY NOT ENOUGH !!

[Staten Orthopedic & Sports Performance @sos_performance]

Dynamic Shoulder Stability ☑️ Neuromuscular Reeducation ☑️

Triple 8’s (complete the 3 exercises below in sequence as a circuit x8 reps each for 3 rounds )

1️⃣ Resisted pulses + OH reach
2️⃣ Shoulder flexion W/ Serratus activation
3️⃣Resisted Serratus punch ( Bear hug)

[Staten Orthopedic & Sports Performance @sos_performance]

@CTims10 😂😂😂😂😂

[Staten Orthopedic & Sports Performance @sos_performance]

Tightness in the hips ? Try this Hip Extension Self Mobilization !

Could decrease risk of hip flexor strain , groin strain & BACK PAIN!

@MassHarrison

[Staten Orthopedic & Sports Performance @sos_performance]

Perfect Pre-Game hip mobility exercise !

AkA:
Shin Box - Hip switches - Hip 90-90s

@MassHarrison

[Staten Orthopedic & Sports Performance @sos_performance]

Hip Rotation Self Mobilization

[Staten Orthopedic & Sports Performance @sos_performance]

Stiff Hips ? DM now for techniques to decrease stiffness. This could make the difference between Going 4.3 compared to 4.4 👀

[Jordon ‘POP’ Davis 🦁 @Jordondavis02]

😳😳 @kalebjohnson_

[Staten Orthopedic & Sports Performance @sos_performance]

This guy is Tough ! Built Very Different !

The NCAA is for sure on Notice ! Keep killing it my guy !!!

[Harrison Mass @MassHarrison]

My Body is my money maker thanks for taking care of me @sos_performance 💪🏾‼️

[Staten Orthopedic & Sports Performance @sos_performance]

DM - Email - Phone for inquiries or bookings !

Emphasize your Health!

Find us at All-EN Sports Performance

Why not have sport training and recovery in the same place ?

@justinallen_13
@MassHarrison

[𝓮𝓿𝓪𝓷 𝓼𝓽𝓮𝔀𝓪𝓻𝓽 @0fficial_evan]

God is good..

[Staten Orthopedic & Sports Performance @sos_performance]

🆘 Rehab 🤝 Performance 🆘

➖Performance Training to prevent injury 🔑

🚨Featured are a series of landmine exercises that emphasize

❗️Dynamic Stability
❗️Explosiveness
❗️Multi-directional Training
❗️Controlled Mobility

@justinallen_13

[#youngbulls @YoungBullMedia]

💪🏽💪🏽💪🏽

[Staten Orthopedic & Sports Performance @sos_performance]

Health is Wealth ! Anytime my guy !

[Harrison Mass @MassHarrison]

Thank you for getting my body right‼️‼️

[Harrison Mass @MassHarrison]

For recovery go head over to All-EN and get with my boy @sos_performance ‼️‼️

[Myles “Island” Mass @MylesMass]

Myles Island Effect 🏝

Official Highlight Reel🚨🚨

The best corner to ever do it, the tale of Myles Island🏝

It aint all talk🗣 Im coming hard 2021 so yall better be ready for what’s coming‼️

#AllGasNoBreak #FreeMylesIsland #HookEm 🤝‼️

[Staten Orthopedic & Sports Performance @sos_performance]

Quality Care by Healthcare Providers that care!

@MassHarrison @justinallen_13

#cupping #rehabilitation #physiotherapy

[Staten Orthopedic & Sports Performance @sos_performance]

Rehab - Recovery - Injury Prevention

At All-EN Sports Performance with Dr. Staten!

@MassHarrison @justinallen_13

[Staten Orthopedic & Sports Performance @sos_performance]

Quadriceps Contusion❓No problem !

Athletes if you are having pain at the front of your thigh limiting you from sprinting or bending your knee ,

Contact us for an assessment! Inquire on how rehab services may benefit you!

@MassHarrison @justinallen_13