Coach Sosa

SCCC, CSCS | Suburban dad. | Sports Performance Coach & Assistant Football Coach at Millsap | Texas Tech S&C

[Braun Johnson @Braun_Ironside]

Awesome camp today! Thank you for having me out @TexasTechFB ! Had a great camp and really enjoyed my time there!! @CoachKennyPerry @GarretMcGuire @BnanceTTU

[Jacob Johnson @CoachJohnson61]

🔥 Outstanding day for The Brotherhood!! Lineman and 7on7 both qualified for state!Praise God!

Also, very proud of the way our JV lineman competed today, well done men!
#ActLikeMen #GRIT
@Matt_Stepp817 @RealNolanRuth

[Miles Griffin @MilesGriffin09]

Blessed to receive an invite to the Oklahoma State camp! Thank you @AidenAsh_ and @CowboyFB for giving me the chance to compete!! @CoachJohnson61 @JoshuaSigmon4 @sosebee65
Go Pokes!

[Texas Tech Men's Tennis @TexasTechMTEN]

Niksa is an All-Big 12 Singles First Team honoree 💪

[Braun Johnson @Braun_Ironside]

Great week of testing, prasie God!! Updated numbers:
⚡️ Ht/Weight - 5’9.5 / 202
⚡️Clean - 350
⚡️40 - 4.56
⚡️Vert - 35.3”
⚡️Flying 10 - 22MPH @freelap timed
⚡️Bench - 325
⚡️Back Squat - 480
@PrepRedzoneTX @Recruit_DFW @RallyPreps @CoachGMcElroy10 @MathisGaius @_EliteProspects

[Cash webb @Cashwebb157054]

Final day of prs!! Big bench, 250 170 bw
@_EliteProspects @CoachJohnson61 @coachb07 @sosebee65

[Cash webb @Cashwebb157054]

Big squat day today!! 325, 170 bw
@CoachJohnson61 @PrepRedzoneTX @_EliteProspects @JoshuaSigmon4 @coachb07 @sosebee65

[Braun Johnson @Braun_Ironside]

🔥 350 clean today!!! New PR, praise God!!
@MathisGaius @PrepRedzoneTX @Recruit_DFW @RallyPreps @sixstarfootball @TFloss32 @Coach__OMalley

[Braun Johnson @Braun_Ironside]

🔥 After a great conversation with @CoachSpo_ today, I am blessed to recieve an 🅾️ffer from Lamar! All Praise to God!!#PeckEmCards

@PrepRedzoneTX @Recruit_DFW @MathisGaius @RallyPreps @BHoward_11 @_EliteProspects @JoshuaSigmon4 @coachb07

[Missy Mitchell-McBeth @missyMmcbeth]

No, it’s not the two, 25-30 minute weight room sessions a week where athletes encounter force in a controlled environment hurting your volleyball player’s back.

It’s the:

-10+ hours a week of practice with bad mechanics on bad surfaces
-Random running
-No days off mentality
-Lack of nutrition and sleep to facilitate recovery

But go on and get that 2 weeks no weight room full go on court note as the injury carousel takes another turn.

[Jeremy Toohey @Toohey_sp]

The unfortunate reality is many HS weight rooms are run by sport coaches not for development, but ego.

I stopped fighting that battle. It wastes energy and takes away from higher standards.

S&C is a science. If that isn’t respected, athletes aren’t in good hands.

[Benjamin Moyo @benjaminmo99384]

Zone Track Meet Results:

Benjamin Moyo, Class of 2030

🥇Triple Jump: 36’0 (PR 36’2)
🥇4x4: 3:51.37 (55s Split, PR 3:46.06)
🥇200m: 24.63 (PR 24.27)
🥇100m: 11.96 (New PR ⚡️)
🥈Overall In Meet
4 Gold, 4 Qualifications for District. ALL GLORY TO GOD ✝️

[Coach Sosa @sosebee65]

Big moves around here 😤

[Braun Johnson @Braun_Ironside]

Regionals today!! Earned a medal in the 198 Raw division, praise God! Thankful for my coaches @coachb07 and coach Bear!

🏴‍☠️Squat- 480
🏴‍☠️Bench- 315
🏴‍☠️DL- 470

[Monte Sparkman @MonteSparkman]

Morning cleans and deadlifts turn into night time home runs!!!!!! Something in there about game day lifting… Big win tonight for the Lady Buffs!!!!!!

[Joey Heron CSCS @JoeyheronCSCS]

Body weight & pvc zombie squatted for a few weeks

Zombie squatted until Christmas

Front squatted until spring break

Now back squatting on a 3 sec. eccentric with the 6th graders

Proud of these dudes! Their discipline, attention to detail, and consistency is amazing!

[Texas Tech Men's Tennis @TexasTechMTEN]

Undefeated in singles and doubles 💪

Niksa is named the Big 12 Player of the Week!

#WreckEm

[Benjamin Moyo @benjaminmo99384]

Check out my highlights from our OT win vs Tolar! Last game of the season! 42-40
Benjamin Moyo
Class of 2030
5’10 136lbs
📍Millsap, TX
@coachvonzell1 @RMIII18 @TexasTop100 @ProSkillsEYBL @PrepHoopsTX @takemytalent @TeamPhoenixHoop @AssaultSouthern @JL3Elite @sosebee65 @UConnMBB

[Texas Tech Men's Tennis @TexasTechMTEN]

Soaring into our first DUB of the year 🦅

#WreckEm | @7BCommercial

[Braun Johnson @Braun_Ironside]

New front squat PR today - 375🔥Praise God!
@PrepRedzoneTX @_EliteProspects @RallyPrepsTX @CoachDJWagner @_CoachNutt @CoachSchexTU @Coach_Burks @DLineDude5 @MathisGaius @BrianFolkerts @CoachPepPearson @Ajonesz9 @CoachMort57 @BHoward_11 @CoachFrancis_HU @BB33fromE @CoachDaleen