SOU Campus Recreation

Creating a culture of wellness at @SOUAshland. Home of the Student Recreation Center, Intramurals, Sport Clubs, and the Outdoor Program.

[SOU Campus Recreation @sou_rec]

New year, new tweets! We're back on Twitter to provide you with info on all things Campus Recreation at SOU! (P.S. You can always check out our website: https://t.co/Dze17eafHZ)

[Southern Oregon Univ @SOUAshland]

This is cool: Two @SOUAshland students are heading overseas – one to South Korea, one to the UK – after being awarded #GilmanScholarships from the U.S. Department of State. Raiders rock! More at #SOUNews: https://t.co/YFsZyQzE4I

[SOU Campus Recreation @sou_rec]

Happy finals week Raiders, best of luck!! 👏🏼👏🏼

[Southern Oregon Univ @SOUAshland]

We are full of pride at SOU, today and every day.

Happy Pride, Raider Fam! 🌈

[Southern Oregon Univ @SOUAshland]

Thank you for remembering with us. 🇺🇸

[CBS Sports Network @CBSSportsNet]

It's time for the Women's Collegiate Rugby National Championship between Southern Oregon and Clemson.

[SOU Campus Recreation @sou_rec]

Introduction to Heath: Part 3 & Series Finale 🌿🌱
#Healthblog #studentrec

https://t.co/EDQ0bls6Kx

[Hannon Library (SOU) @SOU_hannon]

To celebrate #AAPIHeritageMonth, we interviewed SOU Associate Professor and Author Precious Yamaguchi, Ph.D, about her work, as well as some of her favorite books by AAPI authors!

[SOU Campus Recreation @sou_rec]

🔴🔴🔴Try This Tuesday🔴🔴🔴

If you’re someone that has tried to work on deadlifts and they just mess you up, try using our newly added hex bar!

[SOU Campus Recreation @sou_rec]

Check out the SRC’s blog to read Part 1 & 2 of the “Introduction to Health” series! This series was created to help our Raiders in whatever stage of their health journey they’re in 🤍

https://t.co/AbF3wSNHOF

[SOU Campus Recreation @sou_rec]

🔴🔴🔴Try This Tuesday🔴🔴🔴

Sunny dates are upon us, come check out some of our new sand volleyballs & soccer balls!

[SOU Campus Recreation @sou_rec]

🌎Happy Earth Day🌎

Here are some pictures of a few of the many sustainability efforts the SRC makes to help keep the Earth happy & healthy!
#EarthDay2022

[SOU BRC @BrcSou]

Our random acts of kindness started with two of our fellow athletes & BRC members trying to brighten peoples day ! @dejaacosta24 @erika50488745
Kindness is contagious !!

[SOUOSPIRG @souospirg]

Join us for a trash pickup today at 4! We'll be meeting in Stevenson Union courtyard to clean up our community!

[SOU Campus Recreation @sou_rec]

🌎🌎🌎Try This Tuesday🌎🌎🌎
—> Report to our Instagram account for daily Earth Week Challenges
#EarthWeek2022

[SOU Campus Recreation @sou_rec]

Fun Fitness Friday

One of the most important pieces of fitness/health is recovery so go check out a foam roller from the front desk today & roll those sore muscles 💪🏼

[SOU Campus Recreation @sou_rec]

🔴🔴🔴Try this Tuesday🔴🔴🔴

If you find yourself a snowy hill then head to the Outdoor Program in the SRC to rent some sleds for free 🛷🏔

[SOU Campus Recreation @sou_rec]

Stay warm & safe out there Raiders!❄️⛄️

[SOU Campus Recreation @sou_rec]

Fun Fitness Friday

#IYKYK 3-12-30

Get a 30 minute low impact, cardio workout in on the treadmill with the speed at 3 and incline at 12 🚶🏻‍♀️

[SOU Campus Recreation @sou_rec]

🔴🔴🔴Try This Tuesday🔴🔴🔴

Trying to kill time between classes? Swing by the Rec and play a few rounds on our Xbox, PlayStation, or Switch! We have a wide variety of games you can check-out from the front desk 🕹

[SOU Campus Recreation @sou_rec]

Fun Fitness Friday

Did you know the SRC has a cycling room? Grab some pals & get some quick cardio in 🚴🏾‍♂️