It's great to have our Digital Leadership Programme @dlpcourse students back in the #DigitalJerseyAcademy today, with physical distancing a priority. Welcome back all!
Millions of people face the reality of living with a mental health condition. We can make a difference by staying active and spreading positivity and kindness!
Here are tips on how to manage your mental health with exercise. https://t.co/HtoZJuH6BP
#MentalHealthAwarenessWeek
Keen cyclist? Looking for a group ride? Check out ZWIFT's competitive events this week here: https://t.co/xwq2SmUXhY #JerseySport#MoveMoreJersey#JerseyCI
Jersey Sport has carefully reviewed the new guidance in Jersey’s Safe Exit Framework (Level 3) to consider the impact and opportunities for sport. Full article here: https://t.co/bRq9W98ZdV #JerseySport#ExerciseResponsibly#JerseyCI
Our Myzone team is staying connected, globally, despite being in lockdown.
From the UK to the US...who wants it next?
Join us in our #MyzonePassItOn challenge and tag us in your TikToks @myzonemoves to show us how you're staying connected with your friends and family!
We're pleased to announce that Fetch, Uniti and Care Academy will receive grants to fund tech solutions to help support our community through coronavirus. For more information about the Covid-19 Community Challenge, including winners & funding, see here: https://t.co/1IpwWu95t1
Our Jersey Sport team continue to do a fantastic job providing P.E. sessions and physical activity in primary schools in #JerseyCI. Shout out today goes to Dylan who's been helping at Grouville school. The children (and staff) have loved your sessions. #StayInWorkOut#JerseySport
We've partnered with @DigitalJersey to provide free access to the @soulgenic Wellbeing App! Each programme offers daily wellbeing advice whilst you're at home, to relax your mind, body and soul, plus nutritional advice. Get the app at: https://t.co/FvXD7kz4m3 #MoveMoreJersey
Move More Jersey have partnered with @DigitalJersey to offer you free access to a wellness app created by local digital start-up, @soulgenic. We hope it provides a little support and comfort, and helps to keep you moving. Visit https://t.co/OF2gnlIrW2 to register for the app.
We've partnered with @JerseySport and @soulgenic to bring Islanders a FREE 180 Day Trial of the Soulgenic Wellness App, with programmes on mind and body, fitness, health, and nutrition. Find out more here https://t.co/i6KgOxzPsp and download the app today!
Working out at home can change your brain, says @bustle, by releasing endorphins and helping individuals cope better with self-isolation. https://t.co/rwEI9Kqfxf
Quick #Mindfulness tip to change #negativitybias, the #evolutionary tendency to make bad stuff stick and good stuff slip away. #STOP and #find small pleasantness: breath, sun on the skin, taste of coffee. Then #Feelingit 10 seconds or more and make neurons fire and wire together
Our Well-being and mental health is so important for our front line staff at this challenging time. Here are our theatre staff doing ‘bare necessities’ dance to start their day :) #TeamHCs#coronavirusjsy