Verinder Sharma

From child labour to somatic therapist helping release stress and trauma through the mind-body connection.
+ helped psychologists as clients
+ Director SEAUK

[Verinder Sharma @soulsomatic]

Any male therapists out here? #therapists

[Verinder Sharma @soulsomatic]

Child Labour and Loss - A real story about how I went throough child labour in London https://t.co/0zDruBCppG #childlabour #somatictherapy

[Verinder Sharma @soulsomatic]

Others can point in the direction, but only you can save yourself.

[Verinder Sharma @soulsomatic]

What is it about you that's got you through the hardest times of your life?

[Verinder Sharma @soulsomatic]

Listening to music helps me shift my focus out of myself and into the mood of the music. It moves my hearth and body. Does music help anyone else?

[Verinder Sharma @soulsomatic]

What helps you get through the stress of yor day to help you find your centre again?

[Verinder Sharma @soulsomatic]

@vyexoria @livewithnoregrt It's the only way. Others can point in the direction but only you can save yourself.

[Verinder Sharma @soulsomatic]

What stops yu from taking therapy?

[Verinder Sharma @soulsomatic]

@kumxem Yes it did and I healed, now it hardly happens, if ever. Check ot my post about my journey: Pain As Communication #childabuse #therapy https://t.co/WZ0fx8bznY

[Verinder Sharma @soulsomatic]

@omgsidewalks Yeah bro, know that feeling. But after much inner work to fae what I couldn't face, its now just a passing phase in the day.

[Verinder Sharma @soulsomatic]

Many people have heard of somatic therapy or somatic experiencing but don't know much about it. Here's a blog explaining what somatic experiencing therapy is

#stress #trauma #burnout #somatictherapy #somaticexperiencing https://t.co/4K3FnFbwu6

[Verinder Sharma @soulsomatic]

@drjenwolkin Absolutely true. I keep hearing how it made someone stronger but that's suppression, avoidance of the truth. The healing brings back calm and resiliance.

[Verinder Sharma @soulsomatic]

@itsnwts You'd think it would be the other way around but it isn't. They can handle their own pain so won't handle yours. You cacn get out of deprression and you can foind ew friends. I went through this myself, and I found the depression was asking that I value myself more

[Verinder Sharma @soulsomatic]

@lorahmoe That's true. They can neither be in their own pain. When I went thorugh thhis, I found professinal help. It was a journey to get the right one, and I ended up becoming a therapist in the process so my reall friends won't face what I did!

[Verinder Sharma @soulsomatic]

@PaulRidley5 So true, I was there for years. Medication isn't sufficient, although it did help for a short time. The real cure is to address the stress that caused this. That was the only way to get through it. I went back to the childhood I had.

[Verinder Sharma @soulsomatic]

@TweetATherapist Nurturing...not working 🙂

[Verinder Sharma @soulsomatic]

@jeanisalunatic ...and resilience to survive and heal

[Verinder Sharma @soulsomatic]

@Lovandfear your body is trying to hlp you bly blocking what was too difficult to feel, and pressing it down. You can get out of it, but a little awareness of the pressing, the pressure in the body, but a little at a time

[Verinder Sharma @soulsomatic]

@RhiaCrewe and working with toxic people in toxic environments for something we don't feel passionate for

[Verinder Sharma @soulsomatic]

@KeruboSk Ups and downs but with the right support you'll get there!