Source 1 MAF

[Source 1 MAF @source1maf]

Squat it out!
#squat #barbell #strengthening #source1maf #strongfirst

[Source 1 MAF @source1maf]

Definition of a great workout. You hate doing it but love the feeling of accomplished when you finish it! A.K.A the 5min Snatch test! Lol
💪🏼 Misery is OPTIONAL 💪🏼
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#kettlebells #snatchtest… https://t.co/sJ0SlvLs0N

[Source 1 MAF @source1maf]

If you think lifting weights is dangerous, try being weak!
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#strengthandconditioning #kettlebells #barbells #dtla #strongfirst #source1martialartsandfitness #planstrong #frontsquat #strengthcures… https://t.co/aV67Aoia9y

[Source 1 MAF @source1maf]

Kettlebell Russian Hard Style Swing is the most effective single movement that requires every muscle in your body. It builds, strength, stability, power, improves endurance and coordination and that’s just the… https://t.co/RCws68T1GJ

[Source 1 MAF @source1maf]

Decide . Commit . Succeed
Come and book your strategy session today!
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#strengthandconditioning #kettlebells #barbells #bodyweighttraining #dtla #strongfirst #source1martialartsandfitness… https://t.co/BvuJdxhN0i

[Source 1 MAF @source1maf]

Better sore than sorry!
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#strengthandconditioning #kettlebells #dtla #strongfirst #source1martialartsandfitness #semiprivate #training #renagaderow @ Source 1 Martial Arts and Fitness https://t.co/LS0SCbyaCr

[Source 1 MAF @source1maf]

Join us at the first time in the US, StrongFirst RESILIENT.
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Develop your “in between” strength. And improve your readiness for sport and life’s unpredictable situations.
Book your spot today and save… https://t.co/lLXxPpmDGp

[Source 1 MAF @source1maf]

Crush that grip! @ Source 1 Martial Arts and Fitness https://t.co/MeSViJWGOa

[Source 1 MAF @source1maf]

Recovery is an integral part of training. If you aren’t using one or more of these priceless tools you are very likely an injury waiting to happen. #strongfirst #miseryisoptional #foamroller @ Source 1 Martial Arts… https://t.co/0ow5U3EusY

[Source 1 MAF @source1maf]

The @TCYDTLA crew getting their swings on!!
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Come down check us out, book your strategy session today!
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While your here grab an awesome coffee from the boys coffeehallartsdistrict , @ Source 1 Martial Arts… https://t.co/AykM7DNivy

[Source 1 MAF @source1maf]

If there is only one lift you do, make it the deadlift, it KING and the Kettlebell Swing is it’s Queen! 😉 Jokes aside when you brake the two down the prime pattern of hips is the same only one is a slow grind (The… https://t.co/Nsh0eU9P8F

[Source 1 MAF @source1maf]

Oxygen Advantage
Saturday July 20th 12:30-3:30pm
Presented by Master SFG, Peter Lakatos.
The 3-hour workshop is bound to be a ton of information and will only cost $60 because this is his first one in the US so… https://t.co/lITeQdCN70

[Source 1 MAF @source1maf]

Our coaches take the time to make sure our students don’t just get fit but learn and understand what their body is capable of.
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#source1martialartsandfitness #strongfirst #studentsofstrength… https://t.co/9pPOJe5Ww6

[Source 1 MAF @source1maf]

Clear your mind of can’t!
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Come down and check out our Martial Arts Program! DM for more details or head over to our website.
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#source1martialartsandfitness #martialarts #muaythai #ninja… https://t.co/vBs8JhOY2Z

[Source 1 MAF @source1maf]

‘Alone we can do so little; together we can do so much’
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#bonebroth #eatcleantrainmean #paleodiet #fitisthenewskinny #fitnessaddict #strongnotskinny #fitnessjourney #fitnessmotivation… https://t.co/aFPHXVVc0S

[Source 1 MAF @source1maf]

When in doubt DEADLIFT cause a strong back will get you through everything!
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Don’t know how to do a deadlift? Then come visit us here at 800E 4th Street Los Angeles 90013 we would love to teach… https://t.co/13vVptpHKd

[Source 1 MAF @source1maf]

1/2 Kneeling windmill is a great mobility, strength and stabilization movement! If you want to get more out of your training come check us out! Classes run Monday - Saturday, Semi Private, Small Group and Private… https://t.co/LYkDTTlAoK

[Source 1 MAF @source1maf]

Training with friends is always a great way to train! Come check us out and see for yourself!
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Mobility is always better with friends! What’s your favorite mobility… https://t.co/3kVz1Rz4aT

[Source 1 MAF @source1maf]

Oxygen Advantage
Saturday July 20th 12:30-3:30pm
Presented by Master SFG, Peter Lakatos.
The 3-hour workshop is bound to be a ton of information and will only cost $60 because this is his first one in the US so… https://t.co/nVCcDpuy2K

[Source 1 MAF @source1maf]

Grind and grind just don’t give up without giving it your all! It’s not about the weight or reps it’s about your attitude and effort!
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#source1martialartsandfitness #strongfirst #kettlebells… https://t.co/U3AdWsihLN