Definition of a great workout. You hate doing it but love the feeling of accomplished when you finish it! A.K.A the 5min Snatch test! Lol
💪🏼 Misery is OPTIONAL 💪🏼
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#kettlebells#snatchtest… https://t.co/sJ0SlvLs0N
Kettlebell Russian Hard Style Swing is the most effective single movement that requires every muscle in your body. It builds, strength, stability, power, improves endurance and coordination and that’s just the… https://t.co/RCws68T1GJ
Join us at the first time in the US, StrongFirst RESILIENT.
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Develop your “in between” strength. And improve your readiness for sport and life’s unpredictable situations.
Book your spot today and save… https://t.co/lLXxPpmDGp
Recovery is an integral part of training. If you aren’t using one or more of these priceless tools you are very likely an injury waiting to happen. #strongfirst#miseryisoptional#foamroller @ Source 1 Martial Arts… https://t.co/0ow5U3EusY
The @TCYDTLA crew getting their swings on!!
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Come down check us out, book your strategy session today!
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While your here grab an awesome coffee from the boys coffeehallartsdistrict , @ Source 1 Martial Arts… https://t.co/AykM7DNivy
If there is only one lift you do, make it the deadlift, it KING and the Kettlebell Swing is it’s Queen! 😉 Jokes aside when you brake the two down the prime pattern of hips is the same only one is a slow grind (The… https://t.co/Nsh0eU9P8F
Oxygen Advantage
Saturday July 20th 12:30-3:30pm
Presented by Master SFG, Peter Lakatos.
The 3-hour workshop is bound to be a ton of information and will only cost $60 because this is his first one in the US so… https://t.co/lITeQdCN70
Clear your mind of can’t!
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Come down and check out our Martial Arts Program! DM for more details or head over to our website.
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#source1martialartsandfitness#martialarts#muaythai#ninja… https://t.co/vBs8JhOY2Z
When in doubt DEADLIFT cause a strong back will get you through everything!
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Don’t know how to do a deadlift? Then come visit us here at 800E 4th Street Los Angeles 90013 we would love to teach… https://t.co/13vVptpHKd
1/2 Kneeling windmill is a great mobility, strength and stabilization movement! If you want to get more out of your training come check us out! Classes run Monday - Saturday, Semi Private, Small Group and Private… https://t.co/LYkDTTlAoK
Training with friends is always a great way to train! Come check us out and see for yourself!
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Mobility is always better with friends! What’s your favorite mobility… https://t.co/3kVz1Rz4aT
Oxygen Advantage
Saturday July 20th 12:30-3:30pm
Presented by Master SFG, Peter Lakatos.
The 3-hour workshop is bound to be a ton of information and will only cost $60 because this is his first one in the US so… https://t.co/nVCcDpuy2K
Grind and grind just don’t give up without giving it your all! It’s not about the weight or reps it’s about your attitude and effort!
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#source1martialartsandfitness#strongfirst#kettlebells… https://t.co/U3AdWsihLN