Her first deadlift in a YEAR! 🤯
Last year she pulled a 160kg / 352lbs, then her body started shutting down. Doctors told her there was “no cure” but she never gave up!
Repost @prosperfitness__
Build a Bigger Chest Workout🚀 save and try it out🫡
@boohooMANActive
Exercises:
1. Chest fly machine 3 x 12
2. Dumbbell Incline chest press 4 x 8-10
3. Decline machine chest press 3 x 10
4. Flat machine chest press 3 x 12
5. Cable chest fly 3 x 15
For Online coaching follow the link in my bio👆
#chestworkout #chestday #gymtips #fitness #explorepage