It’s great how society used to burn women at the stake at the mildest accusation of being a witch but a group of men were exposed for the most heinous acts known to human kind and are still walking around free.
get in girl, we’re going to increase our brain’s neuroplasticity by meditating, sleeping well, exercising, learning new things and doing things that are challenging
Disney underestimated its own magic. They didn't realize the writers, artists, and animators they hired were rebels themselves. They encoded liberation into every frame: Simba reclaims the throne. Mulan dismantles the patriarchy. Ariel gives up her voice, but gets it back. Quasimodo defies the church. Every story was a hex against tyranny. And the millennials paid attention.
Ngl, adult friendships require grace. People are very busy. People are healing. People are growing. People are taking time for self care just like you. Less communication isn’t less love. Check in not out.
no one talks about the personality shift as you get older. where you no longer want to be impressive, you want to be rested. you want to be regulated and completely unavailable to anything that drains you
When you finally realize that someone’s behavior has more to do with their internal struggle than it ever did with you, you learn grace. You also naturally learn detachment as well.
Sometimes I accidentally accept the bare minimum trying to be considerate of what others are going through & that is a habit I need to let go of expeditiously