Be careful with the idea that ‘everyone is replaceable.’ Some people are truly one of a kind. If you lose them, life won’t hand you another version—you don’t meet certain souls t
Slow down your life, say no to things you don’t want to do, ground and sungaze, pause before you respond, grow a garden, be with nature, don’t watch the news, and recognize which thoughts are yours and not yours, say out loud “I choose love” to clear your head.