RKB

..living this chapter

[PIRATES RUGBY @piratesrugbyUG]

From a skinny high school lad to a Big 7 🕊️🕯️

COME ON YOU PIRATES 🏴‍☠️

#StanbicPirates ll #RokeWithPirates ll #VisitKPA ll #PiratesStrong

[Kabagabu Bridget Bagonza @BridgetBagonza]

You will always have a place in our hearts. Till we meet again Sydo❤️

[PIRATES RUGBY @piratesrugbyUG]

You can’t live everyday of your life with fear that you won’t come back ~ Sydney Gongodyo 2026.

Well sailed Sydney 🕊️🕯️

COME ON YOU PIRATES 🏴‍☠️

#StanbicPirates ll #RokeWithPirates ll #VisitKPA ll #PiratesStrong

[Uganda Rugby Union @UgandaRugby]

🏴‍☠️Stanbic Black Pirates take on Kabras Sugar RFC in the 2026 Enterprise Cup this Saturday.

See the Pirates travelling squad, and more in the article below.
���️ https://t.co/INRrFW40C6

[Al Jazeera English @AJEnglish]

Unitree Robotics has released footage of its CEO piloting the GD01, a 2.7-metre transformable mecha that smashes through walls with its mechanical arms. The machine is priced from $650,000.

[Fat Cats Podcast 🏉🎙️ @fatcatspod]

PAYING TRIBUTE - O'BRIEN MATSIKO TINDIMWEBWA (1982-2026)

Position - Hooker, Fly Half

Age Grade
- 1996-1997 - St. Mary's College, Kisubi
- 1998-2001 - Namilyango College

Teams Represented
- 2001-2002 - Boks/ KOBs II
- 2002-2003 - @KobsrugbyUg
- 2004-2008 - @HeathensRFC
- 2003-2004 - @Uganda_Sevens

Rugby Cranes Sevens Squad Selections
- 2003 George Sevens (RSA)
- 2004 Dubai Sevens (UAE)
- 2004 Safari Sevens (Kenya)

Rugby Cranes
2005 - part of 38 players called up in preparation for the Rugby Africa Top 9 Tournament. Won a test cap against Zimbabwe in Harare.

Administrative Roles
- Coaching Team at @BuffaloesRFC (2014)
- Chairman of the Kyadondo Rugby Playing Committee (2016)
- Technical Director for the Rugby Africa Cup Pool C (2021)

Honours
- 2x Schools Premiership Champion (2000, 2001)
- 2001 National Schools Sevens Champion
- Runner Up at the 2001 Safari Sevens Schools Tournament
- 2x Rugby Premiership Champion (2003, 2004)
- 2004 Uganda Cup Champion
- 3x National Sevens Series Champion (2004, 2005 & 2007)

Notes
- He started as a hooker, but later made the change to fly-half.
- The 1996-2001 class of Namilyango College that Tindimwebwa was part of included;
🏉Captain Timothy Mudoola
🏉Simon Wakabi
🏉Dr. Stone Luggya
🏉Samuel Rubanga
🏉Steven Ogwete
...all of whom were teammates at Kampala Old Boys (KOBs) RFC.

Courtesy: @luggya, Faisal Gamma
Powered by @isa_metrics

Courtesy photos

#FatCatsPod

[RKB @spady11]

@PiebeB21892 @Jejebynature01 @Futbol24com Change 'order by' to KICKOFF. Appearance is similar

[Al Jazeera Breaking News @AJENews]

BREAKING: Iran has announced it is again closing the Strait of Hormuz. The military says the US must lift its blockade of Iranian ports before the Strait is opened again.

[Reuters Africa @ReutersAfrica]

Uganda said on Thursday it had appointed Citibank to mobilise financing needed to fund the country's planned 2.7 billion euro ($3.19 billion) Standard Gauge Railway (SGR) project. https://t.co/83eiwZDRur

[RKB @spady11]

@otwona86 Anha??

[Jomo si Kevin @kevin_jomo]

This Ugandan commentator need a pay rise buana!!

[RKB @spady11]

@kyeruphiona @AnthonioXela Dont simply say hmmm. You are right to be concerned and to grieve. But answer this for me. If the owner of the company died, should they shut it down (meaning you lose your jobs), close for a few days (which can impact your salaries that month) or keep running and grief?

[RKB @spady11]

https://t.co/4JsC3foKs8

[Sylvia Mulinge M.B.S @sylmulinge]

They say feedback is the breakfast of champions and today was a full meal. Every conversation today reinforced one thing: growth comes from being open, curious, and willing to improve. Our customers are at the heart of everything we do, and their voices continue to shape how we move forward.

Grateful for the conversations, the honesty, and the opportunity to keep learning.

#CustomerFirst
#GrowthMindset
#ListenToLearn
#TogetherWeAreUnstoppable

[RKB @spady11]

The yellow card wasnt enough.. his day can still get worse🤣🤣

[Mart @Mart_multitask]

Rubbish interview from #itoje, normally you congratulate the opposition on their win rather than focussing on your own team. #6Nations #ITAvENG

[Squidge Rugby @SquidgeRugby]

This is maybe the best Six Nations in history. And this weekend has been one of the greatest rounds the tournament has ever had.

[Brian Muhumuza @BrianMuhumuza62]

Had a chat with former @piratesrugbyUG and @HeathensRFC player Roland Bahendeka @spady11 about the past weekend's action. From @ImpisRFC's historic victory to @KobsrugbyUg's transition and much more, enjoy!

Link for full video:https://t.co/vc39MEnbaa

[HEATHENS RUGBY CLUB @HeathensRFC]

ACTION IS COMING… 🏉

Here are today’s fixtures as we wrap up our Pre-Season Tournament of the Master Rugby Cup 2026.

G1: vs Rams — 3:00 PM
G2: vs Buffaloes — 5:00 PM
🏟 @KyadondoClub
🎟 FREE ENTRY

#HeathensTuko || #MunguNiWetu || #KyadondoIsHome

[RKB @spady11]

Discipline doesn't heal what's broken inside, it simply teaches pain how to sleep.🎵
#bars

[RKB @spady11]

New cocktail concept: Nile special with a hint of glucose

[The New Vision @newvisionwire]

One major cause of hangover is low blood sugar, which occurs as the liver prioritises breaking down alcohol over maintaining stable glucose levels. At the same time, alcohol acts as a diuretic, causing the body to lose fluids rapidly.

DETAILS 👇🏽#VisionUpdates

https://t.co/2CNzBrhaf7