James Spagnoli

[James Spagnoli @spagsterj]

@sam_hummer16 @CoachZJ Well deserved Sam.

[James Spagnoli @spagsterj]

@sam_hummer16 @ValleyBoosters @CoachDaveBishop @ShenSluggers

[Sam Hummer @sam_hummer16]

state champs!!!
2nd in the state in the 4x2 and great races from everyone on the team
@ValleyBoosters @CoachDaveBishop

[James Spagnoli @spagsterj]

@sam_hummer16 @ValleyBoosters @CoachDaveBishop Congratulations Sam!

[James Spagnoli @spagsterj]

@ShenSluggers

Congratulations to the Sluggers 14U team for going 4-0 this weekend at the Firecracker tournament.

[James Spagnoli @spagsterj]

@coachtimlee @FridayFielders @FlatgroundApp Great drills. I’d love to see the video. Thanks for sharing. [email protected]

[James Spagnoli @spagsterj]

@ShenSluggers

[Jaeger Sports @jaegersports]

Here is Part 2 —

How to get or keep your Arm in great Long Toss shape w/out being able to get outdoors!

#InclementWeatherArmTraining

[James Spagnoli @spagsterj]

@ShenSluggers

[Jaeger Sports @jaegersports]

Can’t get outside to Throw or Long Toss this Winter?

No problem!!

Here’s 1 of 2 ways to get a “great throw in” without being able to go outside!!I

Part 2 to follow.
#InclementWeatherArmTraining

[James Spagnoli @spagsterj]

@jisrael750 @ShenSluggers Way to work hard team!

[Hoover Bucs Football @BucsFootball]

“If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate.” -Sandy Dahl (wife of Flight 93 pilot Jason Dahl)

[Shenandoah Sluggers @ShenSluggers]

Congrats to our 16u team! 2-0 on first day at @InTheNetSC.

[Shenandoah Sluggers @ShenSluggers]

Check this out. Love who we are!
https://t.co/jzgzJUAYqR

[Hannah Huesman, MS, CMPC @hannah_huesman]

“It’s not about the number of hours you practice, it’s about the number of hours your mind is present during the practice.”
- Kobe Bryant

Wow.

Read that again.
And again.
And again.

#MambaMentality

[James Spagnoli @spagsterj]

@ShenSluggers

[James Spagnoli @spagsterj]

Follow Shenandoah Sluggers JV 15U vs. Diamond Heroes Diamond Heroes JV (Sat) on GameChanger! https://t.co/YLZNMRLrDp