Chris Spano

Sunshine, bass, coffee, beer, Melbourne, running (especially high country trails), are a few of my favourite things

[Chris Spano @spanno72]

@yarratrams Any problems on routes 48/75 city bound on Bridge Rd?

[Chris Spano @spanno72]

Thanks for spreading these sage words @markonmovement They’re quite relevant 👍🏻

[Scott Barrow @whatspossible_]

To work with a coach, especially if it’s for you, you don’t need to be at any particular level to justify it.

Provided the coach is a suitable fit, and you care about your experience and your results, or you want to get better, you are perfectly placed to work with a coach.

[Chris Spano @spanno72]

@Movementsquared Lookin good Doc

[Chris Spano @spanno72]

WoW 😲 What a weekend! T’was a most excellent adventure embarked upon for #alpinechallenge2018 at Falls Creek! So many hurdles thrown at race organiser runningwildaust even before we… https://t.co/CyKrA4iUrf

[Chris Spano @spanno72]

@sketrcher It makes such a massive difference when you start it right mate!

[Chris Spano @spanno72]

@Movementsquared “Properly”... Easier said than done. But being mindful of the movement definitely helps

[Chris Spano @spanno72]

@Movementsquared Love the graphic on their home page!

[RÜFÜS DU SOL @RufusDuSol]

Australia, we're doing something special for this tour. By registering for pre-sale & earning points, the top fan in each city will win a life-time double pass. We've never done anything like this. Register here: https://t.co/gsKQ90hiey

[Chris Spano @spanno72]

https://t.co/ECPCPFmaoL
This is going to be BIG

[RÜFÜS DU SOL @RufusDuSol]

Thank you guys for all the kind words about solace over the past two days. Means the world that you are opening yourselves to it. We see you 🖤

[Chris Spano @spanno72]

@petersid09 Let’s hope they stay hit for tomorrow night! 🙏🤞

[Chris Spano @spanno72]

@RufusDuSol That’s quite a detailed dream! Dumplings on the menu today?

[RÜFÜS DU SOL @RufusDuSol]

Grateful that we have each other to lean on. That’s the beauty of starting a collaborative project and sharing life with those you love. Look after your crew. People may be doing it tougher than you realise.

[Chris Spano @spanno72]

@Movementsquared Easy choice... stairs every time!

[Robert de Castella @deek207]

What an event! #city2surf #vikingclap

[Bunge WA @BungeWA]

@BungeWA has released a special deal on grade spreads for wheat delivered to Bunge Sites for the coming 18/19 Harvest.

APW1 Multi Spreads: H1+10, H2+5, APW2-0, ASW1-0, AUH2-0, AGP1-15, FED1-20

#agchatoz #Harvest2018

[Chris Spano @spanno72]

@HeuserV What's the obstruction to accessing the belief?

[Chris Spano @spanno72]

@TroyHamilton16 Yep I think you're right there! Luckily there's 12mths to think about it!

[Chris Spano @spanno72]

Saturday's are for #thecornerhotel catch ups! Even better when it's Tigers vs Magpies with @puntrdend17 Until you learn he blocked you on Twitter! Go Pies!