Spa Pampering At Home (S.P.A.H)

👩🏾‍💻 Self-care focused mobile spa
🧠 Mindfulness practice guide
🧖🏾‍♀️ Mending mind & body |
Get the LSMW Mindfulness Cards & other products from S.P.A.H👇

[Spa Pampering At Home (S.P.A.H) @spapampering]

Write for Us.
Yes, 𝘺𝘰𝘶.
We want to read your fresh perspectives on self-care, mindfulness, fitness, healthy living, wellness, creativity, and lifestyle.

Email your article (word or PDF format) to us at [email protected]

#spapamperingathome #selfcare #wellness ☺

[Wale Lawal @WalleLawal]

‘We do not grow absolutely, chronologically... We grow partially. We are relative. We are mature in one realm, childish in another. The past, present, and future mingle and pull us backward, forward, or fix us in the present.’

— Anaïs Nin

[Spa Pampering At Home (S.P.A.H) @spapampering]

Get started with meditation.

One of the easiest ways to start is with a good meditation app, like 👉🏽:
- Insight Timer
- Headspace
- Calm
- Unplug
- Muse
- Shine

Full review of the apps: https://t.co/jfONcpaOLY

What app is your fave, or which are you choosing from the list?

[Spa Pampering At Home (S.P.A.H) @spapampering]

😊 throwback!

[Sandy 🇳🇬 @yogaclublagos]

Lovely weekend with @AtSPAH, thanks for having me in your space. ❤❤❤

#SpaPamperingAtHome… https://t.co/dmroNAS4K8

[Jaiye @sumiee_a]

@spapampering @LandladyOfLagos @LISEBEAUTY @SocialLagos @YBaremu @penndpaper @MsPhareedah @flakiedoodles @StephanieLinus @TheAdamuKarima Loveee it, looks really calm and peaceful

[Spa Pampering At Home (S.P.A.H) @spapampering]

@sumiee_a Yayy.
You're most welcome 😊💕✨

[Jaiye @sumiee_a]

Tried out "Shine app" yesterday i love the features, Thank you @spapampering 😊

[Spa Pampering At Home (S.P.A.H) @spapampering]

Get started with meditation.

One of the easiest ways to start is with a good meditation app, like 👉🏽:
- Insight Timer
- Headspace
- Calm
- Unplug
- Muse
- Shine

Full review of the apps: https://t.co/jfONcpaOLY

What app is your fave, or which are you choosing from the list?

[Spa Pampering At Home (S.P.A.H) @spapampering]

@FehinLean Hi Fehintoluwa, do you still need massage?
Our professional spa therapists are available to bring the massage therapy to you.

[Spa Pampering At Home (S.P.A.H) @spapampering]

@laryorh You should get the break @laryorh 😥

Our professional massage therapists are available to bring relaxation to you. 😊

[Spa Pampering At Home (S.P.A.H) @spapampering]

@MogajiofLagos @hahrahmidey Hi.
You called us 😊

[Spa Pampering At Home (S.P.A.H) @spapampering]

You could use more compassion right now ☕
Reprogram your mind to happiness.
More love. More joy. More wow. Less stress.
You got this!

Tag someone who needs to see this x.

[Spa Pampering At Home (S.P.A.H) @spapampering]

Looking to better your capacity for love?
The best place to look is your subconscious - that's where meditation comes in.

Meditation can improve your capacity for love.
Meditation boosts your brain function. It reduces brain’s sense of loneliness & expands your ability to love.

[Dele @jollofnigeria]

@spapampering @LandladyOfLagos @LISEBEAUTY @SocialLagos @YBaremu @penndpaper @MsPhareedah @flakiedoodles @StephanieLinus @TheAdamuKarima It's beautiful, love it.

[Spa Pampering At Home (S.P.A.H) @spapampering]

@YBaremu Exactly👌😊

[Omo Layinka @YBaremu]

Love it. Looks clean and peaceful

[Spa Pampering At Home (S.P.A.H) @spapampering]

If you’ve been thinking about starting meditation, you can evaluate the pro's and con's and decide for yourself if meditation is the right choice for you.

Keep up with us, we have more gems on meditation and self care to share!

[Spa Pampering At Home (S.P.A.H) @spapampering]

Should you start meditating? Or maybe you should stay away from it?

Before starting anything new (including meditation), you have to consider the pro's and con's.

So what are the pro's of meditation?
- Meditation is not something that is difficult to start...

A Thread.

[Spa Pampering At Home (S.P.A.H) @spapampering]

- It requires focus and time commitment.
A meditation practice requires your complete attention for a specific amount of time.

To maximize the benefits of meditation, expect to spend 10-20 mins meditating every day.
Even 5 mins a day can bring tremendous benefits to your life.