David Onks

Business leaders struggle balancing careers with their lives; we help craft a plan and offer the tools to become a more balanced and confident leader.

[David Onks @sparkedcoaching]

@tableraleigh Congratulations!!!

[David Onks @sparkedcoaching]

@TheEconomist Wouldn’t the root cause of death be breathing?

[David Onks @sparkedcoaching]

Been a BIG fan of @Starlink, until internet went down today. Can’t submit ticket unless you’re on wifi. Tethering didn’t work either. Hope responses don’t come back over WiFi. At a loss @elonmusk any ideas?

[A Place At The Table @tableraleigh]

A Place at the Table will be featured AGAIN on @kellyclarksonshow tomorrow, FRIDAY 12/22 AT 2 PM
EST.

Tune in to @wral tomorrow at 2:00 PM to watch our rockstar Table team with Kelly! Thank you, thank you, thank you.

With extreme gratitude,
Maggie

[David Onks @sparkedcoaching]

@robinwhitsell Nope, not the Santa Coke truck.

[David Onks @sparkedcoaching]

@robinwhitsell @AmMedWriters Of course culture matters! You are PERFECT to speak to this topic!!

[David Onks @sparkedcoaching]

It’s the season for figs! Which of nature’s candies are you enjoying today?
#homestead #farm #fig #garden #fruit #summer

[David Onks @sparkedcoaching]

@HattieMags That is creative!

[David Onks @sparkedcoaching]

What are you grateful for today?

#grateful #gratitude #mindfulness #flowers #sunflower #summer #garden #work #coaching #entrepreneur

[David Onks @sparkedcoaching]

Even just a minute outside you can find beauty that resets your mind and allows you to focus on the tasks at hand. How do you recharge?
#mindfulness #outdoors #butterfly #pollinators

[David Onks @sparkedcoaching]

Thursday afternoon mood. Need an energizer!!
#mood #hotday #sleepy #rabbit

[David Onks @sparkedcoaching]

It's always a great feeling to see the fruits of your labor, whether for work, hobby, or life.
Creating space for gratitude enables a positive mindset and recharges you for the next activity.
#mindset #mindfulness #reflection #gratitude #garden #peppers

[David Onks @sparkedcoaching]

@DrMStiegler @fuzzymittens Agree with you wholeheartedly Marjorie

[David Onks @sparkedcoaching]

When life gives you tomatoes, make tomato sauce, sandwiches, soup, or whatever comes to mind. The point is to DO. Can't think of one example where a person succeeded without trying. What will you DO this week?
#success #goals #do #garden #tomato #motivation #motivationmonday

[David Onks @sparkedcoaching]

@robinwhitsell You win the prize! Everyone needs to slow down and look at cute!

[David Onks @sparkedcoaching]

Can’t say much about coaching executives and leaders with this photo, but cuteness factor is off the charts. Baby bunny only a bit bigger than my fist came to visit me this morning.
#farm #bunny #wildlife #cute #entrepreneur

[David Onks @sparkedcoaching]

Today is the day we celebrate ratification of the Declaration of Independence. Read the document, I bet more text resonates than not. Is it perfect, no. Are we perfect, no, but we are all created equal.
#respect #4thofjuly

[David Onks @sparkedcoaching]

Everyone is a leader.
Everyone can improve.
Here's 5 ways to improve areas you may not be strong to increase overall effectiveness and balance. You wouldn't only work out half your body, why would you only focus on your leadership strengths?
#leadership
https://t.co/yZr5GpSET2

[David Onks @sparkedcoaching]

Unfiltered. Green has always been my favorite color, but blue and white as a combination are amazing! What are you doing to reset before your week starts?

I’m weeding and harvesting peppers and potatoes.
#mindfulness #reset #work #farm #garden

[David Onks @sparkedcoaching]

Constant battle for deliciousness, and the birds are winning. So many ‘just about right’ blackberries, wait one more day, and then they’re gone.

What ‘almost ripe’ opportunity will you jump at today?

#mondaymotivation #berries #entrepreneur