SPC Strength

SPC offers: Group Training, Individual Programming, Remote Coaching and Individual Coaching.
Email: [email protected]
330-676-9348
#spcstrong #spctrained

[Eric Cressey @EricCressey]

Hardest athlete to coach is often the one who's never struggled. Getting punched in mouth for 1st time teaches open-mindedness & work ethic.

[SPC Strength @spccrossfit]

@RollHudFootball Nice work boys...

[SPC Strength @spccrossfit]

@DJOBanion love having you back, you make the day and world better.

[SPC Strength @spccrossfit]

Labor Day: we will have an 8am session, then out and enjoy the beautiful day!

[SPC Strength @spccrossfit]

Reminder: SPC cookout Sat 3-? @ Tyler's in Mantua. Also, Labor Day 8am only session ... Enjoy a picnic!!!

[SPC Strength @spccrossfit]

@DollyParton we had a great time at Dream More .. Suggestion, Bell / Valet needs fans out front :)

[SPC Strength @spccrossfit]

Apologies for the late notice...the t-ball workout is cancelled for Sat. regular 8:00 a.m. class session at the gym

[SPC Strength @spccrossfit]

Reminder, we are only having a 8am session in Tuesday. Think of it as a RECOVERY day!

[SPC Strength @spccrossfit]

Don't let the world blur you!!

[SPC Strength @spccrossfit]

Starting 6/23, SPC will no longer have Friday PM open gym.. Due to limited attendance during these times. Effective through Sept... Thanks

[SPC Strength @spccrossfit]

@DJOBanion @Nike I wear size 12 in Metcons and Large in apparel

[SPC Strength @spccrossfit]

What is your biggest challenge to eating healthy?

[SPC Strength @spccrossfit]

@KentStAthletics hate to see this, a wonderful lady that is doing it the right way. Tough when coaches don't have a chance w their recruits

[SPC Strength @spccrossfit]

Listen to "What is more immportant during the CrossFit Open, FUEL or RECOVERY? #fuelvrecovery #cfopen" https://t.co/StnmC2EoCm ⚓

[SPC Strength @spccrossfit]

Today is all about SMASHING IT ... make sure to accomplish great things
#smashitmonday I would love to see some EPIC S***

[SPC Strength @spccrossfit]

#smashitmonday #spcstrong

[SPC Strength @spccrossfit]

Abduction/adduction work .. #smashitmonday #spcstrong

[SPC Strength @spccrossfit]

#smashitmonday What great things are you going to accomplish tomorrow?

[SPC Strength @spccrossfit]

Guess what is coming this week? Yep, CLASS WARFARE 4.0!!!!

[SPC Strength @spccrossfit]

Good luck to Coach D, Krista and the @KentStWbb in today's game!! #spcsupport #spcstrong