David Erwin

Group and individual personal training, nutrition coach. I love fitness and helping others improve themselves mentally and physically.

[David Erwin @spcerwin]

Check out Hogan_2.0's video! #TikTok https://t.co/evAzSDSG69

[David Erwin @spcerwin]

Check out Hogan_2.0's video! #TikTok https://t.co/T5pv3mcMia @HulkHogan @HogansBeachShop @HogansBeach @EBischoff

[David Erwin @spcerwin]

@AnnieAgar

[Chace Chambers @ChamberofFit]

Don’t take health advice from people who don’t lift weights, say eggs & red meat are bad for you, or tell you to avoid the sun.

[David Erwin @spcerwin]

@techse7en how much for this

[David Erwin @spcerwin]

https://t.co/TPFVchGnct

[David Erwin @spcerwin]

Check out erwins9909's video! #TikTok https://t.co/lCyGczKFsj

[David Erwin @spcerwin]

#gobirds #flyeaglesfly #NFCChampionship

[Barstool Philly @BarstoolPhilly]

GAMEDAY, GO BIRDS 🦅

[David Erwin @spcerwin]

@swagmastacole

[Tattoo Baker 🎥✨ @QB1Tattoo]

After Alabama scored a FG, Coach Yoast had had ENOUGH… #BOOMER

https://t.co/cG6TCtyNn9

[NFL @NFL]

SAQUON BARKLEY IS NOT OF THIS WORLD.

📺: #JAXvsPHI on CBS/Paramount+
📱: https://t.co/waVpO909ge

[Kei @RealMamaEagle]

Good morning and “go birds!”

Say it back! #FlyEaglesFly

[David Erwin @spcerwin]

@barstoolsports

[David Erwin @spcerwin]

@Eminem concert was fire

[David Erwin @spcerwin]

#Eminem

[David Erwin @spcerwin]

@KREFsports 10-2 I’m a realest 🧐

[David Erwin @spcerwin]

Check out Inspire's video! #TikTok https://t.co/X06Uw7TTWT

[Chace Chambers @ChamberofFit]

- take 10K steps daily
- eat a high protein diet
- hydrate w/ electrolytes
- lift weights 3-5x per week
- get outside in the sun daily
- prioritize getting quality sleep

Do this for a year and people will start saying you look great & asking what your secret is.

Trust me bro.