I'm Don Corleone a.k.a Spoonz♨ World Class Musician ♨. Global Star!!! ♨ Singer , Song_Writer , Dancer ,Producer, Model, Fashionista ,Visionary.♨ Son Of God .♨
4 Push-Up Variations That Actually Target Different Muscles 💪
Close grip → Triceps
Slightly wider → Full chest
Feet up → Upper chest
Hips up → Shoulders
Save this for your next workout 👇
@CorneliusMambi3@hotiiofficial Yhea he needs to reduce the widget slightly . Maybe to 25kg . It’s part of the reason why he seems to be sinking into the chair ..
@93sNightmare@kena_ewuru I ain’t leaving my house for no bitch . She can go somewhere else right from the hotel she picked for the hall pass . She can as well consider going home with the dude .
Want that V-taper + capped shoulders look?
Focus on these 3 muscle groups:
✅ Upper Chest (incline presses)
✅ Lats (pull-ups / pulldowns)
✅ Side Delts (lateral raises)
Most guys neglect at least one of these. Don’t be most guys.