Specific

The Home of Performance, Rehab and Auld School Liftin'.

[Specific @specific_scot]

Sending players for a few laps and then a few half-cooked stretches belongs back in the past with red ash pitches. 😅

⚽️ Coach Workshop Injury Reduction/Prehab

Friday 3rd May, 6pm-7:30pm
Petershill Complex, G21 4DD
🎟️ £50

https://t.co/tEdSuITSTE

[Specific @specific_scot]

From daft niggles 😠 to a right bad one 🤬, we’ll get you back playing with a smile on your face. 😁✅

#TheresRehabThenTheresProperRehab

DM us to get the ball rolling with your recovery. ⚽️

https://t.co/rbKLxLPIiO

[Specific @specific_scot]

😡 After a torrid time with his ACL Op and rehab, Fras is on the right road now. ⚽️👍🏼

First Proper Rehab session in the bank. ✅

#TheresRehabThenTheresProperRehab 😉

[Specific @specific_scot]

✅ Oot the door!

⛑️ Dislocated knee cap rehab done.

⚽️ Back to fitbaw to make up for lost time.

#TheresRehabThenTheresProperRehab

https://t.co/rbKLxLPIiO

[Specific @specific_scot]

First taste of fitba’ training this year after a long time out with a knee injury.

All going to plan, young Kian should be signed off from our Proper Rehab programme soon.

#TheresRehabThenTheresProperRehab

https://t.co/rbKLxLPIiO

[Specific @specific_scot]

“I just tell the coaches what I want to and they put that plan together for me.” 🧑‍💻

It’s important to big Lewis that he’s at his best physically to perform optimally at his fitba’.

That’s why he’s with us. ⚽️🏋🏼‍♂️

#NothinFancy

https://t.co/GW6fdp1O9r

[Specific @specific_scot]

Not often our Physio carries out a consultation with a happy ending😳😂

No injuries present. ✅

No need for Proper Rehab just straight onto our Lift It programme for quality S&C. 🏋🏼‍♂️

https://t.co/BcSkr5vMiA

[Specific @specific_scot]

Proper Rehab takes as long as it takes………no rehab means you could be out a lot longer. 🤷🏼‍♂️

It’s not rocket science. 😉

#TheresRehabThenTheresProperRehab ….. then there’s sitting moaning about it. 😉👊🏼

https://t.co/JQAAd6CquW

[Specific @specific_scot]

@dannybroon @Guaripolo_1980 @90sfootball 😂😂😂

[Specific @specific_scot]

@EwartRob @penders_james Alright Robbie, here’s the link to all the info on our Proper Rehab programme.

Getting boys back with confidence is what we do. 😉⚽️💪🏽

https://t.co/JQAAd6BSFo

[Specific @specific_scot]

Hatrick last night on our Proper Rehab session. 🎯⛑️

All 3 signed off on Return to Play protocols. ✅⚽️

#RememberTheresRehabThenTheresProperRehab 😉

https://t.co/JQAAd6BSFo

[Specific @specific_scot]

Post Knee Op - Proper Rehab 😉⛑️⚽️

From limping & hobbling into our Physio for consultation to back on the grass. 🏃🏻‍♂️

Turn up, stick to our plan and you’ll get back on the park with confidence.

#TheresRehabThenTheresProperRehab

https://t.co/JQAAd6BSFo

[Specific @specific_scot]

Have you got the minerals?

https://t.co/U8VVmFJ7ZJ

[Specific @specific_scot]

Rescued more careers than an Iceland advert. 😜⚽️👌🏼

#TheresRehabThenTheresProperRehab

https://t.co/JQAAd6CquW

[Specific @specific_scot]

⚒️ ACL Recon Rehab

✅ 4 Weekly Progress Check for Andy boy last night.

📈 New, more intense programme next.

From out the game & pissed off 🤯 to back kickin a baw & tacklin’ with confidence. 💥⚽️

#TheresRehabThenTheresProperRehab

https://t.co/JQAAd6BSFo

[Specific @specific_scot]

Aye, it’s murder being injured.

You can sit there greetin about it, stickin out yer wee sympathy seeking posts…..

Or you can be proactive, get in and get graftin’ to get back. 😉⚽️

#TheresRehabThenTheresProperRehab

https://t.co/JQAAd6BSFo

[Specific @specific_scot]

A wee flare up of Osgoods won’t have pro-youth ‘baller Farai sitting on his backside playing Fifa. ⚽️💪🏽

His S&C programme here has been adapted to keep training, avoiding the affected area. 😉

#TheStrongestYTintheWest

https://t.co/cAZtBesToF

[Specific @specific_scot]

First phase Proper Rehab programme completed. ✅

Testing to see what the next phase focus will be.

⛑ Initial assessment
💻 Individual programme
💪🏽 3 x wk Gym & Pitch rehab
⚽️ Back kicknabaw!

#TheresRehabThenTheresProperRehab

https://t.co/JQAAd6BSFo

[Specific @specific_scot]

@SummerstonYFC

[Specific @specific_scot]

We look after our team here. 😉👌🏼

In-house Physio Sean gave young Ty the once over after a fitbaw related calf injury. ⚽️🤯

A few exercises prescribed to add to his programme on Specific Youth. ✅

All part of the service. 😉

https://t.co/abDouFVEdq