Mark Spewak

Former die hard STL Rams fan, running coach, small business owner, and Oreo enthusiast. @spewaktraining @spewakr & @lululemon ambassador

[Mark Spewak @SpeCityDreamBoy]

In the newest episode of the Mission of Spe Podcast, I interview Jaci Wilson the founder of the Dogtown Running Club. We dive into her story & even cover lessons learned from her pro football hall of fame grandfather Larry Wilson! Listen here! https://t.co/uEoizzgHDM

[Mayor Q @QuintonLucasKC]

I know there’s no city more dunked on internally and externally than StL, but I was downtown last week for a meeting, lunch, and dinner. Crowded at night w/a Blues game. Full spots on Wash Ave. Lunch hour pedestrian traffic. It doesn’t have NYC pedestrian activity, but few do.

[Mark Spewak @SpeCityDreamBoy]

@matt_dahl13 Rebuilds are tough!

[Mark Spewak @SpeCityDreamBoy]

@OnlyCardsFans People forget we destroyed them this series!!!!

[Mark Spewak @SpeCityDreamBoy]

@dotsonc It was a great game. Yadi was clutch & we destroyed the Reds that series. lol!!

[Mark Spewak @SpeCityDreamBoy]

@shawngorham Impressive time for sure! However, I ran a 1:12 half marathon and I would consider my time and PRS far far from elite.

[Mark Spewak @SpeCityDreamBoy]

I think I remember taking this same exact photo this morning 😂

[Denis Beganovic @Beganovic2026]

If I was Mayor….

[Mark Spewak @SpeCityDreamBoy]

So grateful for all the support ❤️

[KMOV @KMOV]

Even during recovery, he’s looking ahead. His goal: to run the Chicago Marathon in 2026. https://t.co/lTzaLauwCQ

[MarketMileSTL @MarketMileSTL]

One month away from seeing Market Street filled with runners & walkers of all abilities. The Market Mile is more than just a mile run. Our race benefits local nonprofits improving STL every day! A post race celebration at the iconic St. Louis Union Station awaits you at the end!

[MarketMileSTL @MarketMileSTL]

Happy 4th of July! In honor of America’s birthday we are offering $4 off race registrations today! Use the code MM42025 at check out. Stay safe everyone! #marketmilestl

[Mark Spewak @SpeCityDreamBoy]

The Midwest is tough!

[Big League Digest @BigLeagueDigest]

The summer heat is extreme!

Elly De La Cruz is battling extreme temperatures and they stop the game.

[Big League Digest @BigLeagueDigest]

The summer heat is extreme!

Elly De La Cruz is battling extreme temperatures and they stop the game.

[Spewak Training @spewaktraining]

Happy global running day from Coach Spewak & your friends at Spewak! Coach shares a message of gratitude for running & health! #spewaktraining

[Mark Spewak @SpeCityDreamBoy]

@DeekenKyle @JamesStanleyPxP @MSHSAAOrg Move over Gus Johnson.

[Mark Spewak @SpeCityDreamBoy]

These @Cardinals dare I say it are fun to watch!!!

[Spewak Training @spewaktraining]

We love you St. Louis! Thank you to everyone who is leading the charge in helping our city rebuild. The Trap Run inspired us to donate items to the community hub at the YMCA today. An emergency hub has been set up at YMCA - 4343 W Florissant 63115.

[Mark Spewak @SpeCityDreamBoy]

@brady_h I aspire to be that influencer haha!!!

[Mark Spewak @SpeCityDreamBoy]

@BKSportsTalk Pilates and any form of single leg strength exercises will do you wonders! Do your best to strength your glutes, hips, ankles, calves, etc. We are never on two feet while running so need to strengthen each side individually! Good luck!

[Mark Spewak @SpeCityDreamBoy]

@MyLeadFeet Way to go!

[Mark Spewak @SpeCityDreamBoy]

@brady_h You are money!!! Love following your journey.

[Gateway Arch @GatewayArchSTL]

Hey @JohnKruk, I see your @Phillies are in town this weekend and I believe you still owe us something...

@kschwarb12 did his part. You ready to do yours?